This is because fat reduction and shaping are completely different things and cannot replace each other. Because, although the body fat rate is reduced to a certain extent, the abdominal muscles can be displayed, but if the previous weight base is too large, or the slimming speed is too fast during the fat reduction process, then after the fat reduction is successful, the weight will be reduced, and the abdominal shape will not be tight. Not only that, but the abdomen may be more relaxed than before. That's because the fat is lost too quickly and the abdomen is not plastic, so it will make the abdomen fat too much.
However, this problem can be effectively improved if proper abdominal training is carried out when reducing fat. Moreover, abdominal muscle training belongs to the category of strength training, so it has all the advantages of strength training, which can ensure as little muscle loss as possible, keep basal metabolism in a relatively stable category, and make the fat-reducing effect better. Although the abdominal muscles will show shape when the body fat rate drops to a certain extent, the outline is very shallow, just a shape. Only special abdominal training can increase its thickness.
Therefore, for the appearance of abdominal muscles, we should not only pay attention to its contour, but also build its thickness. Fat loss and body shaping can always be carried out at the same time, but in different periods, the ratio of the two is different, and even if the body has reached its own goal, it should not be relaxed to continue exercising, because the body needs to be maintained. So sharing a group of abdominal exercises to ensure the quality will definitely have a good effect on your waist and abdomen.
Action 1: Lie on your back, bend your legs and roll your abdomen.
In supine posture, the back is attached to the hip on the ground, but the upper back is off the ground, bending the legs, and the lower leg is supported by an object to make it parallel to the ground. Put your hands behind your head, but don't take part in the exertion, then lift your body up and squeeze your abdomen. Reach the top, slowly move down, and then repeat.
Action 2: reverse belly roll
Still in supine position, lift your head and upper back off the ground, with your arms on both sides of your body close to the ground and your legs bent together, then lift your legs up hard to make your abdomen feel the pressure, reach the peak, pause for a moment, and then return your legs to the starting position.
Action 3: lateral support and hip lifting.
Lying on your side, your inner arm is bent and supported on the ground, and your upper arm sticks your palm to the thigh of your outer leg. Keep your legs straight and close together, keep your back straight, tighten your abdomen and keep your body in a straight line. Lift your hips to the upper side, to the highest vertex, and then slowly control the downward movement and repeat this movement.
Action 4: Russian distortion
Just touch the ground with your hips, and lift your legs together off the ground, so that your thighs and calves are at 90 degrees. The upper limbs lean back slightly, the back is straight, and the abdomen is closed. In your belly position, bend your hands and hold a dumbbell together. Then turn left, at the same time, the arm with dumbbell moves left, returns to its original position, and continues to turn right, driving dumbbell to turn right.
When doing an action, you can put the speed as slow as possible, which will help you to know more about this action, know how the muscles exert their strength and reduce the inertia of the action. Do each action for about 20 times, and rest for 30 seconds between actions. If you are still losing weight, you can't give up aerobic exercise. Tighten the waist and abdomen, 4 movements, and practice the sexy vest line of the abdominal muscles.