1, cucumber and egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

2 1 day diet:

1 day -3 days, drink 6000ML-8000ML of water every day;

4 days-10 day diet, you can eat 2 eggs and 2-4 cucumbers every day;

1 1 day -2 1 day diet, eat 60% full every day, and prohibit high-calorie foods;

2 1 day can be reduced by 5KG- 10KG at a time.

PS: Bian Xiao pro-test! 190 kg is as thin as 170 kg!

Principle: Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat. Therefore, eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

2, lotus leaf diet

Lotus leaf, cassia seed, licorice and lemon slices are boiled into soup, and the amount is appropriate, which will take effect in 2 weeks!

PS: I go in and out of the toilet more every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.

Step 3 drink water to lose weight

Eat less, put a bowl of warm water beside you when eating, and add water to the food before eating, which also has good results.

PS: Bian Xiao thinks this method is laborious!

Principle: Drinking a glass of white water before breakfast in the morning can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and reduce the chance of having a small stomach.

Step 4 climb stairs to lose weight

Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.

PS: Take the escalator and be familiar with the fire escape, killing two birds with one stone.

Principle: Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800- 1500m.

5, do housework to lose weight (Bian Xiao has given up treatment)

Washing clothes, buying food and cooking, cleaning the floor ... these little chores are simple to say, but they are actually very tiring to do, but they have to be done, but when doing these little tricks, don't ignore their influence on the body muscles.

Principle: Doing housework is a good exercise to lose weight. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect.