In the case of controlling the total calorie intake, eating less and more meals is more conducive to losing weight than not eating dinner. This is because eating can improve the metabolic rate of the body, that is, after eating, the body needs to consume some energy to digest and absorb food. If a person only eats a few big meals a day, the metabolic rate will increase during eating, while the metabolic rate is relatively low at other times. In contrast, eating less and eating more meals can make the metabolic rate more stable, consume calories better and help to lose weight.

However, for the practice of skipping dinner, some people think that calorie intake can be reduced, so as to achieve the purpose of losing weight. However, this practice will easily lead to an imbalance in body nutrition, which will also affect health in the long run.

Therefore, if you want to lose weight through diet control, it is recommended to choose the way of eating less and eating more meals, pay attention to controlling the total calorie intake and ensure a balanced nutrition. At the same time, we should also pay attention to daily exercise. Strengthening physical exercise is helpful to improve metabolic rate and achieve better weight loss effect.