Running can definitely lose weight, but you must also ensure enough exercise. Of course, excessive exercise is bad for your health, and moderate exercise is just good for losing weight and fitness.
Not running is more harmful to your health
Small weight base, running can improve basal metabolic rate, heavy weight, running will damage joints.
Healthy and safe weight loss can be achieved by eating a special diet and coordinating with diet conditioning.
First of all, you can be sure that running can lose weight, and correct running can play a role in losing weight. Exercise consumes energy, which will increase the daily energy consumption. When the energy consumed every day is greater than the energy absorbed every day, it can play a role in losing weight.
Running will consume more energy and naturally play a role in losing weight. But running alone may not be so effective in losing weight. Exercise to lose weight, running belongs to aerobic exercise, and the combination of aerobic exercise and anaerobic exercise will have better effect. Doing anaerobic exercise can increase muscle content and muscles will consume more energy. Of course, doing exercise itself is a process of consuming energy. So if you want to lose weight, you can combine running with other anaerobic exercises, so you can see better results.
As for running, is it harmful? Correct running is harmless to the body. "Life lies in exercise." If exercise is harmful to the body, there would be no such sentence. But running, running every day, may really hurt your health. Run according to your ability, depending on your physical fitness. You can't run every day. Running every day will make your feet tired. Maybe your feet can't stand it, your feet will get hurt, and your knees will get hurt.
Running, as long as you get a reasonable rest, is good for your health. Everyone's body has the ability to recover itself. When you finish running, your feet recover and your body recovers, there will be no problem, but it will be good for your health.
So how should I arrange my running time? For junior runners, you can run once every other day to rest your tired feet and restore all joints of your feet. General running, about 4 days a week is appropriate. If you want to combine other anaerobic exercises, you can do some exercises without feet, which will also rest your feet and make the weight loss effect better.
Running can certainly lose weight. Through the correct running method, it won't hurt your body.
1. Warm up before running. Its purpose is to warm up the muscles and joints of the whole body. Before each run, walk around the playground for half a lap. When walking, do the circular motion of the upper limbs, turn around the cervical vertebra, then do the body rotation in situ, and do some circular motion of the knee joint and ankle joint. As the saying goes: sharpening a knife does not miss the woodcutter. Only when the muscles and joints of the body are warmed up in place, it is not easy to have problems when running.
2. The running process should be gradual. If you want to lose weight by running, you must have never exercised much before. Then, when you choose running as a weight-loss exercise, you can't increase the amount of exercise at the beginning, which will easily damage your body and lead to fishing for three days and drying the net for two days. When I first started running, I was exhausted after running less than 200 meters, and my legs hurt in the next few days. Later, I chose a combination of jogging and brisk walking, running for a while and walking for a while. At first, I walked more and ran less. After a period of persistence, I now run more and walk less.
3. Stretch after running. After each run, it takes about 10 minutes to stretch, so as to relieve the muscle tension caused by running and enhance muscle elasticity. At this time, ligaments are usually stretched, which is especially suitable for people with fleshy thighs or people who want to run but are afraid of thick legs. After a period of exercise, people will become relaxed and lose weight.
Finally, I want to say that while holding your legs, you should also control your mouth. Only by combining the two can we achieve the goal of losing weight.