For female friends who love beauty, it is necessary to shape a perfect figure. Among many ways to lose weight, skipping rope is called an ideal method, which is not only simple to operate, but also has low requirements for related facilities and equipment. However, in order to achieve the best results, we must grasp the time. So, when is the best time to jump rope to lose weight? Let's take a look together.

First, the best time to jump rope to lose weight

Some people may think that skipping rope in the morning is better, but if you choose to skip rope before the sun rises, especially skipping rope outdoors, you may inhale polluted air and directly affect your health. And at this time, the oxygen content in the air is relatively small, which is likely to make you suffer from insufficient oxygen intake. So, when is the ideal time?

Bian Xiao told everyone that in fact, people are at their best from 3 pm to 8 pm every day, so it is naturally better to lose weight at this time. However, everyone must avoid an hour before and after dinner, because strenuous exercise during this time is likely to bring more harm to your health.

Second, how long does it take to jump rope to be thin?

So, how long do we have to keep skipping rope every day to make ourselves thin? Bian Xiao learned that skipping rope can't consume body fat within 30 minutes, but if it takes more than two hours, it will make the body very tired. Therefore, it is suggested that friends who skip rope should control their time within this range and must not jump blindly.

The above is the best time to jump rope to lose weight. In fact, skipping rope itself is a relatively strong sport. Therefore, Bian Xiao suggested that friends who want to use it to lose weight must choose a suitable skipping time according to their physical condition. It is best to gradually increase the amount of exercise in the actual skipping process.