Yoga beginners' shoulder opening is the joint between shoulder and arm. After a certain exercise method, it is flexible and elastic. The following are the methods and steps of yoga circle opening for beginners:

1, prepare a yoga ring first.

2. Then hold the left and right ends of the yoga circle with both hands and aim the concave surface of the yoga circle at the neck, as shown in the figure.

3. Then exhale and fold your arms inward. It is best to keep this posture 10 second, as shown in the figure.

4. Then exhale slowly and open your arms slowly, as shown in the figure.

5. Breathe out slowly. It is best to keep this posture for about 10 second when your arms are completely straight. Repeat this action every day and keep exercising.