1, eating apples can make people's digestive system get a full rest, restore its original function and make it work normally. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and naturally, people begin to lose weight. The so-called apple weight loss also needs to control diet:

Three-day apple diet specific steps:

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, the stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body.

After apple loses weight for three days, the stomach will become tender, the taste will become sensitive, and the stomach will become smaller because it is far away from irritating food.

From the fourth day, the diet should be restored slowly, and you should not eat a lot of things at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight.

It is best to do it once a month or two until it is reduced to the ideal weight.

2, cucumber diet principle:

Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat.

Cucumber is rich in nutrition. Besides containing a lot of water, it also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol.

Cucumber has a low calorie, only 15 calories per100g. Don't be afraid of getting fat if you eat too much during weight loss. Eating it every morning and evening can moisturize and lose weight.

Cucumber contains more fruit acid, pectin and rich cellulose, which can reduce the content of cholesterol and triglyceride in blood, promote the excretion of rotten food in intestine, reduce fat and lose weight, and prevent constipation.