Guo Qilin's weight loss methods can be divided into the following two aspects.

1, diet conditioning

In the process of losing weight, Guo Qilin attaches great importance to diet conditioning. He will not only keep a light eating habit, but also eat diet meals, and sometimes feel a little hungry, and only eat some boiled vegetables and fruits at night.

Step 2 keep exercising

Exercise is a very effective way to reduce fat. Guo Qilin often goes to the gym to exercise during her weight loss. Exercise can effectively consume excess fat and calories in the body, and also improve the metabolism of the human body. Aerobic exercise is also a very good whole body fat-reducing exercise, and the effect of slimming is also very good. Common aerobic exercises include jogging, brisk walking, yoga and skipping rope.