Because of its simple taste, it is lower in calories than other biscuits. On the contrary, the calories of soda biscuits are higher than those of daily foods such as rice.

Soda biscuits are high in fat. Generally, the fat content of soda biscuits on the market ranges from 30% to 50%. Because of the addition of refined mixed oil, the fat content is much higher than that of steamed bread and other foods. Flour 100g steamed bread contains fat 1g, and soda biscuit 100g contains fat 8g. Intake of100g soda biscuit is equivalent to intake of 7g fat and 63kcal calories more than intake of100g flour steamed bread. It can be seen that the calories of soda biscuits are not low, even higher than the foods that often appear in daily life. They are not the biscuits that are considered to be the most suitable for dieters in legend, nor can they be the best slimming products to replace daily rice.

Here, for some mothers who like to eat soda cookies, but are worried that the high calorie of soda cookies will lead to weight gain, I want to remind them that the calorie of soda cookies is determined by the amount of fat. Before buying, look at the food label on the outer box of soda cookies, which will indicate the fat content. You can choose soda biscuits with low fat content, which will have relatively low calories and will not gain weight easily. However, no matter what kind of soda biscuit it is, the oil content and sugar content of biscuits on the market are relatively high, so it is not recommended to eat more. It is recommended to eat no more than 5 soda cookies every day, preferably in the morning, because the digestive function is stronger and the gastrointestinal absorption capacity is better in the morning. It is best not to eat more soda cookies online or before going to bed.