Drink some milk/soybean milk/oatmeal/porridge, eat oatmeal bread/steamed bread, eggs and some fruit in the morning. Eat less fried dough sticks, it's too oily.

Just make yourself at noon and stir-fry it gently.

You can drink some porridge at night, mainly light.

In fact, the main thing is to eat less oil and light, try not to eat fried things and eat less snacks. Don't eat so much, you are seven or eight full.

During the summer vacation, you can do more sports, such as skipping rope and climbing stairs, and you can also go out with friends.