If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake. In addition, you can also use diet pills appropriately. If there are no side effects, you can try Yan Liang Huacao Capsule, a pure green weight loss product, which does not rebound. You can go to her space (Q: 4

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4) Look, you can also search online.

I wish you success in losing weight as soon as possible!