Hello, you are breastfeeding, which proves that you are a mother. First of all, congratulations on becoming a mother. Women are the greatest sublimation of life, so it is not recommended that you lose weight during lactation, because losing weight requires a part of diet, such as not eating high-calorie food, that is, low carbohydrate, high-quality fat and appropriate amount of protein, so as to lose fat well.

However, in order to ensure the nutrition of children, lactating mothers should eat more nutritious food. Therefore, it is not recommended that you lose fat at this time. If your baby has passed the lactation period, I suggest you adopt the Mediterranean diet+high quality protein+moderate amount of protein to lose weight. It's healthier this way

Related articles have introduced the weight-loss methods of Mediterranean diet+high-quality fat+moderate amount of protein. The Lancet, a famous British medical journal, wrote in a report that this method. If you are interested, you can check the relevant information.

Therefore, for the sake of your baby's health, magnum doesn't recommend that you start losing weight now.

Almighty is here to wish you and your baby health and happiness. It is not too late to lose weight after breastfeeding, or it is ok to lose weight after the baby is weaned.