A Hello, in view of your situation, I suggest eating Jianting to promote fat catabolism and adjust the ratio of fat to lean tissue to help you reach your ideal figure. In addition, paying attention to developing good living habits can help you lose weight healthily more effectively. Specifically, we should pay attention to the following points in life: 1, adjust the diet structure, reasonably match coarse grain flour and rice, ration three meals a day on time, refuse midnight snack, eat less spicy, greasy and cold food, and eat more fresh vegetables and fruits rich in vitamins. 2, avoid drinking, staying up late and other bad habits, work and rest regularly, have a good mood, ensure adequate sleep and rest, and avoid overwork. 3, 30 minutes of light and moderate intensity aerobic exercise every day, such as jogging, brisk walking, swimming, mountain climbing, cycling, aerobic dance, etc. , can promote the body's metabolic capacity, help consume excess calories in the diet, and consume excess fat in the body. I wish you a successful slimming as soon as possible!