1. Tighten your back, thin your waist and lift your hips.

2. Flexible legs, waist, shoulders, back and neck make the whole body muscles soft and elastic.

3. Eliminate the fat in the upper jaw and neck, and eliminate the fine lines in the neck.

4. Reduce the fat accumulated in thighs and calves, balance legs and be agile.

5. Plastic side waist curve.

6. Correct pelvis to prevent hip sagging.

7. Remove excess fat from the outside and back of the shoulder to make the shoulder smooth and elastic.

8. Stimulation promotes the development of pectoralis major muscles and makes the chest straight and upward.

9. Correct the spine and make the body more upright.

10. Shape a flat abdomen.

1 1. Eliminate flatulence and constipation.

12. Tighten your arms and strengthen your bones.

13. Enhance body balance.

14. Regulate renal function and promote metabolism and circulation.

15. Promote female hormone secretion and regulate endocrine function.

16. Renew skin cells and fade spots.

17. Make skin delicate, shiny and elastic.

18. Form feminine charm.

Benefits of women practicing yoga II

1. Create a perfect curve, improve the flexibility of the body, and make femininity elegant and charming.

2. Stabilize the nervous system, regulate the female endocrine system, supplement and strengthen the female reproductive system, and prevent and treat gynecological diseases; Promote the normal secretion of estrogen and hormone, and strengthen the function of lymphatic detoxification.

3. Promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause.

4. The body weight is adjusted in two directions, the fat man is slim and the thin man is plump.

5. Prevent various diseases, such as insomnia, constipation, migraine, spinal diseases, arthritis, physical discomfort, indigestion, gastrointestinal problems, depression and memory loss.

6. Effectively increase vitality and prolong life.

7. Effectively develop creativity and enhance memory.

8. Effectively improve thinking ability and concentrate.

9. Enhance immunity and disease resistance.

10. Emotional stability, positive attitude, self-confidence, optimism, inner peace and tranquility, and becoming more patient.

1 1. Enhance self-control ability (including physical and mental aspects), know how to relax at any time, and resist the influence of bad emotions.

12. Eating habits will also change unconsciously, and the food the body needs will naturally be ingested.

13. practicing yoga can also make people feel happy and have affinity.

The health benefits of yoga 3

First, the increase of vitality, the effect of yoga on the brain and glands.

Second, the face and mood of youth: yoga reduces facial wrinkles and produces nature? Thin face? Effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin.

Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.

Third, longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.

Fourth, increase the ability of disease resistance: yoga exercises to strengthen the body and increase immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

Fifth, improve vision and hearing: Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the muscles. With the increase of age, muscles lose their elasticity just like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.

Sixth, the improvement of mental mood: Because yoga has the effect of rejuvenating the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.