Nutrition experts believe that breakfast is a golden meal and the most important meal every day. Nutritional milkshake can provide you with all the energy you need in a day and rich and balanced nutrition. A large milkshake (that is, a breakfast) contains 42 minerals, which makes you energetic, energetic and immune. You can go to the nutrition club to learn more about the products. The nutritional content of a milkshake is equivalent to protein in milk, dietary fiber in cucumber, vitamin B/kloc-0 in bran, folic acid in banana, vitamin C in orange, vitamin E in peanut, calcium in soybean milk, iron in spinach and selenium in shrimp.

Materials:

Favorite fruits (apples, bananas, papaya, cantaloupe), milk, honey.

Production method:

Cut your favorite fruit into small pieces, and then put it into a blender according to the ratio of fruit to milk of 2: 3 and mix it evenly. At this time, the milkshake is ready. If you like sweets, you can add a little honey.

How to eat:

A * * * three days. Get up every morning to drink a milkshake and eat a piece of whole wheat bread; A cup of150g milkshake with vegetables and meat at noon should be based on the list, and greasy things should not be eaten; Have another milkshake before 5 pm, and eat so much all day.

As long as it is useful, use milkshake instead of dinner regularly, pay attention to eating habits and control snacks and drinks. The normal reduction of 7700 calories is 2 kg, so in addition to the regular diet of three meals, eat some fruit between meals and drink water normally. In this case, the weight of meal replacement will be significantly reduced.