The most difficult thing for obese people to hide is this thick waist. Many beautiful clothes can't be worn, and it's not good to hold a boyfriend. If only there were a wasp waist! Experts say it is not difficult. You don't need liposuction. You only need to spend 10 minutes every day to do the following actions:

Action 1: Keep your legs straight together, raise your legs as high as possible with the strength of your waist and abdomen, keep your back and hips straight away from the contact surface, then slowly put them down and repeat the action.

Action 2: After putting your head in your hands, straighten your body or bend your knees, and also use the strength of your waist and abdomen to make your body sit up, lie down and repeat.

Action 3: Lift your legs up with the strength of your waist and abdomen, and stretch your arms forward to bend your body horizontally, so that your arms and legs collide with each other in the process of bending your body constantly.

These three actions can be carried out separately or in combination. Stick to it for three months, and you will soon regain the courage to linger in front of the mirror. In fact, in addition to strengthening the body, exercise can also improve people's health and immunity. If you have a small waist, congratulations! But don't sit still, because a lot of fat is outside. 《