Pay attention to the time and intensity of exercise.

It is recommended to have a good meal from 6 pm to 6: 30 pm. Start exercising after an hour's rest. If you start exercising at 7: 30, the time should be controlled at about one hour. It ends at 8: 30 in the evening, and then calm down to watch TV, listen to music or read books. The content is light and pleasant, don't watch surprises and excitement. Rest for two hours until 10: 30 in the evening, and then you can take a shower and sleep.

The amount of exercise depends on physical condition. You can exercise at first (ten minutes) and then rest (three minutes). Repeat. Stick to it for 30 to 40 minutes and slowly reach an hour.

The forms of exercise can be sports, equipment, running and swimming. Control in a state of sweating.

The most important thing is never to eat anything after exercise, including fruit. You can only drink boiled water when you are thirsty.

Losing weight at night is the best. Blood sugar will drop after exercise (you will feel hungry). Sleep without eating. The body will convert the fat accumulated in the body into blood sugar at night to achieve blood sugar balance. In this way, the purpose of losing weight is achieved. If you can only eat half full. Plus exercise at night. The effect will be better.