Indoor weight loss exercise

Here are some simple ways to lose weight:

1. neck movement: stand with your legs apart,

Head forward, back, reset, left, right, around, around to the left, repeat 4 times.

2. Around the arm: stand with your legs apart, lift your arms up, 4 times forward and 4 times backward, and do it twice.

3. Chest enlargement: Stand with your legs apart, vibrate after your arms are flexed, and vibrate for 4 times after your arms are straightened.

4. Body rotation: 4 times left and right, do 2 groups.

5. Forward bend: 8 times.

6. systemic circulation: take the waist as the axis, turn around and do it twice.

7. Kick: before and after 10 times, do it.

Group two.

8. leg press lunges forward: 4 times left and right, and do 2 groups.

9. Side leg compression: 4 times left and right, 2 groups.

10. Squat and stand up: 12-20 times.

1 1. Turn your feet around your wrist: 12 times each.

12. Sit-ups: 8- 15 times, and do 3 groups.

13. Push-ups: 8- 12 times, and do 2 groups.

14. Relax for 3 minutes.

The appropriate time for each exercise is 40-60 minutes.

It's best to weigh yourself before losing weight, once every two weeks during the process of losing weight, and observe the change of weight. If the weight changes little and there is no fatigue, you can appropriately increase the amount of exercise and the number of groups. And take part in some outdoor sports, such as jogging, mountain climbing, cycling, badminton, bowling, jumping and swimming.

Only perseverance can achieve the effect of losing weight. It takes three days to fish, but two days to dry the net.

Lose weight. At the same time, to lose weight, you should determine the appropriate exercise intensity according to your own physique. It is normal for your body to feel slightly tired at first. In addition, if you want to take diet pills, you need to use the classic Lily slimming capsule, which is mild in nature. It feels good, at least there are no side effects and the effect is not disappointing. You can have a try. Diet should also be properly controlled during use to achieve the maximum effect. As long as you have perseverance and perseverance, and pay attention to scientific methods in the process of losing weight, you will be able to lose fat and get a fit figure. People who get fat easily should start exercising from now on. Success is at hand. Go!