What to eat after childbirth is easy to restore the body.
Whether it's a natural delivery or a caesarean section, the parturient needs a certain period of self-cultivation after delivery. Besides having a good rest, it is also important to pay attention to the conditioning of diet. Because the maternal body is very weak after delivery, it is most appropriate to adjust through diet. So what should I eat after childbirth is good for the recovery of the maternal body? What kind of nutrition should I pay attention to? Next, if you have a good baby, Bian Xiao, I will tell you this knowledge.
1, make up water
Many parturients are often thirsty and lose appetite after delivery, and their reproductive system, urinary system, endocrine system and cardiovascular system will change, so they will feel uncomfortable. Thirst and loss of appetite are mainly caused by the decrease of hydrochloric acid secretion in gastric juice and the decrease of gastrointestinal muscle tension.
For some pregnant women who are prone to sweating, it is also important to replenish water in time, and new mothers who breastfeed also need to replenish water. Of course, you don't have to drink boiled water to replenish water, such as juice and soup. Supplementing more water after delivery is helpful to effectively relieve fatigue, discharge waste in the body and promote milk secretion, which can be said to have many benefits.
2. Salt supplement
Maternal women are prone to sweating after childbirth, and the salt in the body will gradually lose, so proper salt supplementation is of great benefit to the recovery of postpartum physical strength.
3, the supplement of heat
Women need a lot of calories after delivery, about 2,700-2,800 kilocalories, and the demand in protein is about 80 grams, which is about 30% higher than that before pregnancy. Usually eat on time, with balanced nutrition, not picky eaters, and take more protein and vitamins.
4, liquid food supplement
Postpartum, especially after caesarean section, gastrointestinal function recovery needs 1 day. After the recovery of gastrointestinal function, start eating liquid food 1 day, such as rice soup and egg soup, but not flatulence food such as milk and soybean milk. When the intestinal gas is exhausted, eat liquid food 1-2 days, such as noodle soup and thin soup.
The above contents are compiled by Bian Xiao, a good baby, about what to eat after delivery and what kind of nutrition to supplement. I hope I can help you.
Postpartum exercise fitness method
How to exercise in the gym after delivery?
Try not to do strenuous exercise within 3 months after delivery. Walking casually, walking on the treadmill, is good for your health at any time. Stick to it for at least half an hour every day. Such as aerobics, cycling and running, it is recommended not to do it within 1 year after delivery.
How should parturient pay attention to bodybuilding?
1, exercise regularly.
Proper postpartum exercise is an important measure for postpartum health care and prevention of postpartum obesity. Postpartum exercise can be divided into fitness exercise and physical activity. Fitness exercise should be carried out in the early postpartum period. Generally, women who give birth normally can start doing aerobics within two weeks. Proper exercise can enhance the recovery of abdominal wall and uterine muscles, promote uterine contraction and lochia discharge, prevent rectus abdominis from cracking and sagging of sexual organs, accelerate blood circulation throughout the body, prevent postpartum congestion and thrombosis, promote milk secretion, and help to keep slim.
Physical activity means that you can do some light activities in the field within 3 days after delivery, such as washing your hands, washing your face and doing simple housework. It helps to regulate your metabolic function and consume too much fat and sugar in your body.
2, reasonable breastfeeding, weaning in time
Proper breastfeeding methods after delivery are helpful for lying-in women to keep healthy. When breastfeeding, children should be allowed to suck both breasts alternately, and then suck the other side after one side is empty, so that each side of the breast can be breastfed evenly, and the breast can still be full after weaning.
Postpartum belt
In order to maintain the symmetry of the body, you can gird your waist and restore your body shape after delivery. In addition, waist binding can also effectively prevent postpartum gastroptosis.
Step 4 eat moderately
Irregular diet, or partial to greasy food. Is the most common cause of obesity. Therefore, we should pay attention to diet in daily diet, eat less animal fat, viscera and sweets, eat more foods with high protein and vitamins, and eat less and more meals.
After giving birth, pregnant women need to better regulate their life and body, maintain a good mood at ordinary times and ensure adequate sleep. I believe that postpartum fitness can be easily done, and I will definitely get myself back in shape as soon as possible. However, when doing fitness exercises, we must also pay attention. It is best not to do some strenuous exercise in the early stage.