I'm also trying to lose weight in order to get married. My method is this: I usually only drink white water, no drinks and no snacks. Dinner should be eaten less or not, but breakfast and Chinese food must be eaten. I should eat something high in nutrition and low in calories, fry in less oil and eat regularly. This will be very effective. I have been doing this for more than three months, and now I can wear a pair of long pants that I couldn't wear before.