Eat more meals a day, but eat less every time.
It is suggested that the moon meal should be arranged in the mode of eating less and eating more meals, that is, the amount of food eaten at one time does not need to be much, and the number of meals should be increased. Eating less and eating more meals can not only eat more food and give the stomach enough time to digest, but also avoid the burden of eating too much at once. If you arrange six monthly meals a day for the parturient, you can add two meals between them and eat another meal before going to bed at night.
Arrange according to one's own situation
In fact, there is no fixed standard for how many meals to eat for the moon meal. Some people eat five meals a day, some people eat six meals a day, and some people eat seven or eight meals a day, mainly depending on appetite and food arrangement. If you think you have a good appetite, you can also eat all kinds of food. Mom can eat more rice, as long as her body can bear it.
Thermal energy intake
Studies have shown that pregnant women need to consume about 2600 ~ 2800 calories a day in the second month. Eating six times a day can effectively distribute heat intake, and three meals can be designed to be more nutritious. Meals and supper can choose a relatively single ingredient and supplement the diet, which can effectively control the daily heat intake.
Nutrient intake
Six meals a day not only makes the nutritional intake reach the scientific index, but also consumes more calories than three meals a day. By eating less and eating more meals, the new mother's physical recovery problem is solved, and the nutrition is enough for breastfeeding, which solves the biggest supply and demand problem of the new mother.