Lettuce contains interferon inducer, which can stimulate normal cells to produce interferon and improve human immunity.
Lettuce contains a substance called protocatechuic acid.
Vitamin E and carotene in lettuce can protect eyes, maintain normal vision and relieve eye dryness and fatigue.
Lettuce is rich in vitamin C and has certain whitening effect.
Lettuce has a high content of dietary fiber and other nutrients, which can eliminate excess fat if eaten regularly, so lettuce has the reputation of slimming lettuce.
Lettuce menu
combination salad
Ingredients: lettuce, Chili powder, soy sauce, rice vinegar, sugar, chopped green onion.
Practice: ① First put soy sauce, rice vinegar and sugar in Chili powder. ② Wash lettuce, remove and drain. ③ Mix chopped green onion, lettuce and sauce together.
Fried lettuce with vegetables
Ingredients: lettuce, shredded ginger, salt, soy sauce, sunflower oil.
Practice: ① Tear lettuce, ginger and shredded ginger by hand. (2) Boil sunflower seed oil in a pot until it is half done, add shredded ginger, and then add lettuce. 3 After the lettuce becomes soft, add salt and soy sauce. ④ It can be cooked in about 2 minutes.
Fried lettuce with oyster sauce
Ingredients: 200g lettuce, 2 garlic, 2 tablespoons oyster sauce, 2 tablespoons water.
Practice: ① Wash lettuce, soak it in clear water for a while, and then chop garlic. ② Turn on medium heat, put it in a steamer, boil the lettuce, put it in the steamer, cover the lid and stew for 3 minutes, take it out, drain it and put it in a plate. ③ Pour the bottom oil in the wok, add minced garlic and stir fry. Add oyster sauce and water, mix well and pour on lettuce.
Garlic lettuce
Ingredients: lettuce 1 kg, 2 tbsp oyster sauce, 3 garlic, and raw oil 1 tbsp.
Practice: ① After washing lettuce, soak it in salt water for half an hour, and chop garlic into mashed garlic. ② Boil the water, blanch the lettuce until it turns green, and drain it. (3) Heat the oil pan, add garlic and saute until fragrant, add oyster sauce and stir-fry a few times. ④ Dish lettuce, and pour garlic and oyster sauce on the serving surface. Mix well with chopsticks when eating.
Lettuce with sesame sauce
Ingredients: sesame sauce, lettuce, bitter gourd, carrot, soy sauce, salt and monosodium glutamate.
Practice: ① Take out a proper amount of sesame paste, add soy sauce, salt, monosodium glutamate and a proper amount of water in the middle, stir well, and drain the sesame paste. (2) Cut the bitter gourd into 1cm thick sections, hollow out the pulp in the middle, blanch it in water with a little oil and salt, and take it out for two minutes after boiling. ③ Prepare some shredded carrots. (4) Wash the lettuce and divide it into small pieces, take out a lettuce leaf, put a few shredded carrots in the middle, roll up the lettuce leaf, and then add a lettuce leaf outside to roll up. ⑤ Wrap the rolled lettuce in a soaked bitter gourd clip, trim it, cut off the redundant part below, and make the rest lettuce in the same way. ⑥ Put the code on the plate, and put the sesame paste into the prepared Fluttershy and put it on the plate together.
Fried shrimps with lettuce
Ingredients: lettuce, shrimp, garlic, salt, monosodium glutamate, sesame oil and oyster sauce.
Practice: ① When the oil pan is hot, add shrimps and minced garlic and stir fry. (2) Then add lettuce, salt, monosodium glutamate and oyster sauce and continue to stir fry until 7-8 ripe. Finally, take out a little sesame oil from the pot.
Pork ribs and raw vegetable soup
Ingredients: ribs 600g, lettuce 200g, onion 20g, ginger10g, salt 5g.
Practice: ① Wash the ribs, add a little cold water to the ribs, boil them, and skim off the floating foam. (2) Put it back into the pressure cooker and add minced onion and ginger. (3) After boiling for 20 minutes, add lettuce and turn off the fire.
Pickled lettuce
Ingredients: lettuce, chopped pepper, oyster sauce, oil, soy sauce, salt and sugar.
Practice: ① Wash and tear the lettuce into pieces, put oil in the wok, add chopped pepper and stir fry after the oil is hot. ② Add the prepared juice and mix the oyster sauce, soy sauce, salt and sugar together. (3) Stir-fry the vegetables for a few times to get out of the pot.
Chicken porridge with lettuce
Ingredients: chicken, lettuce, coriander, rice, salt, oil, sugar and starch.
Practice: ① Cut the chicken into pieces and add starch, salt, oil and sugar for curing. 2 lettuce and coriander are chopped. ③ Cook the rice in boiling water for half an hour, then add the chicken and cook for one hour. 4 Add some oil, add coriander and lettuce.
Sufu lettuce
Ingredients: lettuce 400g, proper amount of oil, 2 pieces of fermented bean curd, ginger and garlic 10g, and a little sugar.
Practice: ① Wash and drain lettuce, 2 pieces of sufu, and cut ginger and garlic into rice. 2 put oil in a hot pot to cool, saute ginger and garlic, then add lettuce and stir fry. 3 stir fry until it is broken, and add the ground milk. At this time, add a little less sugar to improve the taste. When the fire is turned over evenly, take it out of the pot immediately.