My son liked snickers for a while. I think the sugar is too high, which makes him get fat easily. So I made him this Internet celebrity oatmeal energy bar, which can be used for breakfast or afternoon tea. My son likes it very much. The baked oatmeal energy bar is particularly fragrant, not greasy and full. It is the first choice for snacks to satisfy hunger. Because there is no oil or sugar, it is a low-calorie snack. Even if you eat enough during weight loss, you won't gain weight if you eat too much. Compared with Snickers, this snack is healthier and more delicious. Besides oatmeal, this snack also uses bananas and eggs. Oatmeal is a kind of low-sugar nutritional health food, which has the effects of expelling toxin, relaxing bowels and lowering cholesterol. Bananas have the effect of relaxing bowels. Oat energy bars with bananas are sweet and delicious, and can be eaten without sugar, especially suitable for small partners who lose weight. The more you eat, the thinner you get

The manufacturing method of the low-fat oat energy bar is very simple. You don't need to knead the dough. Simply stir the chopsticks and bake them. For baking beginners, it is an entry-level dessert. I made a big plate of oatmeal energy bars in less than 1 hour this afternoon. It's simple and faster. Tomorrow's breakfast will be over, and I can sleep comfortably again. Replacing the low-gluten powder in this energy bar with meal replacement powder can also play the role of slimming and satiety. In recent years, many people who lose weight rely on eating meal replacement powder to lose weight. Adding meal replacement powder's oatmeal energy bar has a better weight loss effect, and it tastes good and tastes particularly fragrant when chewed! It is a popular low-calorie snack and a good nutritious breakfast. Suitable for people who are losing weight or fitness. Let me share with you the specific methods and production skills of this low-fat delicious oat energy bar. Please read my article carefully!

Low-fat oat energy bar

Ingredients: banana 1, egg 1, instant oatmeal 200g, dried cranberries 30g, Lohas Planet meal replacement powder 45g, concentrated yogurt 100ml, milk powder 20g, and a little black sesame seeds.

Exercise:

1, prepare the required ingredients first. I use nut oatmeal to make instant oatmeal, and dried cranberries can be replaced by dried fruits such as raisins.

2. Then peel the bananas, put them in a bowl and press them into mud with a fork.

3. Then, knock in 1 eggs, and stir them evenly with a manual eggbeater.

4. Add 1 small box of yogurt. Yogurt can also be replaced by milk, and the amount of milk should be reduced.

5. After stirring evenly, add 20g of milk powder. Adding milk powder can make the taste of oatmeal stick have a strong milk flavor.

6. Add 1 small bag of meal replacement powder after stirring, and replace meal replacement powder with low-gluten powder.

7. Finally, add instant oatmeal. There are some nuts in the oatmeal, so I didn't add any nuts. If you don't use nut oatmeal, you can add some nuts such as almonds.

8. Add dried cranberries and stir well with a scraper.

9. Put oil paper on the baking tray, pour in the stirred oatmeal, smooth it with a scraper, and sprinkle a little black sesame seeds on the surface.

10, put in the middle layer of Chang Di steaming oven preheated to 170, and bake for 35 minutes from top to bottom until the surface is golden.

1 1, take it out, put it on a drying net to cool, thoroughly cool it, cut it into strips, and put it in a fresh-keeping bag for sealed preservation.

12, the low-fat nutritious and delicious oatmeal energy bar is ready. Does it look attractive?

Tips:

1, please adjust the baking temperature according to your oven temper.

2. There are no additives in homemade snacks. It is recommended to eat it within 3 days, and don't bake too much at a time.