1, the practice of slimming porridge
(1) honey porridge
Wash the white rice, put it in the pot, then add the right amount of water to cook it into white rice porridge, add the right amount of honey when it is cooked, and cook for another two minutes. Honey porridge can be used as the staple food for dinner. Can moisten the intestines and relieve constipation, and effectively help constipation and obesity lose weight successfully.
(2) Banana porridge
About two bananas are enough. First, peel bananas and mash them in a bowl. Then cook a pot of white rice porridge, add banana puree and sugar after cooking. Banana porridge can also be eaten as a staple food to lose weight. Everyone knows that bananas have the effect of losing weight, and banana porridge has the effects of clearing away heat and moistening intestines, moistening lungs and relieving cough.
(3) Fresh sunflower porridge
First, wash the sunflower and cut it into filaments, and then cook it with rice to make white rice porridge. When it is ripe, add the cut sunflower and cook for another two minutes. Fresh sunflower porridge has the effects of clearing heat and moistening intestines, cooling blood and detoxifying. It is very suitable for constipation caused by gastrointestinal heat accumulation and can help obese people with constipation lose weight successfully.
(4) Potato porridge
First, peel and wash the potatoes, cut them into small pieces, and then put them in the pot with white rice, and add some water to make porridge. It can invigorate qi and spleen, detoxify and relieve constipation. It can also be eaten as a diet dinner.
(5) Sesame porridge
Grab a handful of 30G black sesame seeds, wash them and put them into the pot, then wash about 100G japonica rice and put them into the pot together, and then pour a proper amount of water to cook porridge. Eating more is very effective for losing weight.
(6) fig honey porridge
Wash the white rice, put it in the pot, and then add the right amount of water. After the water boils, add 30G figs and cook into porridge. After cooking, you can add a proper amount of honey as seasoning.
(7) Celery porridge
Wash the japonica rice with clear water, soak it for 30 minutes, then put it in a pot and cook until the water boils. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to eat.
2. Weight loss exercise suitable for women
First, jogging to lose weight
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.
Second, take a long way and go quickly.
Long-distance walking is appropriate, twice a day, each time 1 hour. Walk fast, so that free fatty acids in the blood can be fully burned, and fat cells are shrinking, thus losing weight.
Third, jump rope.
Skipping rope is considered to be the most economical and effective exercise, and it is not limited by the venue. Skipping rope is an aerobic exercise, which can consume 400 calories every half hour.
Fourth, ride a bike.
Nowadays, the society is advocating environmental protection, so cycling should be a good means of transportation to work. Of course, not every city has suitable roads for cycling to work every day, but this sport is also a very good exercise and very useful for reducing legs.
Five, dancing to lose weight
Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.