Stand with your legs slightly wider than your shoulders, breathe evenly, lift your heels to make your leg muscles tense, fold your hips, abdomen and chest, with your hands up, palms up, fingers pointing to the sky respectively, and try to keep them for a few minutes. Take it back, put your feet together, bend over, put your hands on the ground and stretch your leg muscles as much as possible. Half-lying, legs raised, can cross back and forth. Sit up straight, with your legs together and your upper body pressed down. Put away your upper body, breathe evenly, keep moving and rest for 5 minutes.

Inner side of thin thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

Internal and external measurement of thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

Matters needing attention in yoga stovepipe:

1, the weight should be gradual, you can't rush for success, and you can't help but add load, otherwise you can't achieve the purpose of exercise.

2. These movements can be used for leisure exercise, and the speed can be determined according to the physical strength at that time, but it must be based on the time and times specified by the coach.

When doing yoga exercises, you should try to keep every movement in the same place for a few minutes.

Yoga thin hip yoga thin arm cow face method;

(1) king kong sit, sit still and adjust your breathing.

(2) Inhale, stretch your right arm upward, bend your elbow, and exhale. Pull your right elbow with your left hand and try to put your right hand between your shoulder blades.

(3) The left arm is bent back, and the fingers of both hands are tapped.

(4) Keep your back straight, keep your eyes straight, and breathe naturally for 20 seconds.

(5) Do it about 3 times each. Let go and shake it. Do it on the other side.