Do these things happen when practicing yoga? The back of thigh is tight, so you can't get down in the flexion posture, or is it because the back of thigh is tight and the knee joint is overstretched? What poses can be practiced to increase the flexibility of the back of the thigh? Today, I will share with you a set of yoga sequences, specifically for stretching the back of the thigh.

This *** 10 movement sequence is not difficult. It is very suitable for daily stretching and relaxation exercise, and can also be used to relax thighs before and after exercise.