Losing weight is not fast, but losing weight quickly. You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I will tell you that I always insist on eating less and exercising more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. You will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't trust any diet pills, it will only make your health worse. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions, hehe.

You can have a try.

The first is to control high-fat foods such as animal foods.

Meat, fried food or western fast food.

Second, eat less foods with high-strength hydration compounds.

When eating, high carbohydrate content is mainly

From cereals (such as rice, flour, miscellaneous grains, etc. Grain is a source of energy and provides carbohydrates for the human body.

Materials, protein, cellulose and B vitamins. I

Scientists emphasize control rather than no control. Obese people must eat less cereal for dinner. Because dinner

Later generations seldom exercise, and it is easy to consume too much energy.

Turn into fat.

The third is to reduce the intake of refined sugar, which is easy to replace.

Thank you, but if it is not digested in the human body, it will be easy.

Turn into fat.

Fourth, don't eat snacks after meals, especially flowers.

Raw and nutty foods. If you really like it,

It is best to eat in the morning, because nuts are rich in protein.

Quality, people can feel full after eating.

Fifth, don't eat supper. If you are hungry at night,

You can eat vegetables that fly over the water and carry them for your body.

For vitamins, cellulose minerals, etc. , but with low energy and little fat, it is most suitable for fat.

Diabetic patients. In addition, you can eat mushrooms and taro in the evening.

Such as pork loin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much when eating.

Oil.

In addition, it is best to eat one breakfast.

Some low-fat, skim milk, you can also eat a small amount of milk.

Cheese or cereal, you can eat half an egg. Lunch is

Eat meat properly, preferably fish. 150g.

Out of kindness. Then you can eat 250 grams of vegetables and some melons.

Eggplant, but you can't fry it, and you can't cook it with too much oil. Hehe, I hope you are happy and healthy!