This 23-year-old German girl is famous all over the world with one fitness video after another. She not only has millions of fans abroad, but also is sought after by various stars and talented people at home.
Why is Pamela so popular?
In fact, as long as you have seen her videos, you can find that she is the most convincing example, and her bumpy figure is the most convincing. Not only the figure, but also the super-high face value and high education are the goals that girls yearn for.
And the biggest highlight of her video is that it is both popular and professional and effective. Even people who have no foundation can find a tutorial that suits them. This is why Pamela is so popular. Many fitness videos are long and boring, and some need some professional equipment.
Pamela's tutorial can form a system, which is not only divided into different time periods, but also includes all projects that can be realized at home. Each video has a detailed introduction, which is very suitable for beginners.
For people at each stage, different weekly training plans are arranged, which solves the problem that many people do not intend to practice blindly, because many people collect which video fire when they see it, and practice several movements or different tutorials on a whim. This messy training is definitely useless.
Is Pamela Training Suitable for Weight Loss?
It fits perfectly. Although some people think that Pamela and HIIT are very similar, both of which are strong movements, Pamela's advantage lies in her different levels and her gradual training method, which can give many people an adaptation stage.
She is also very targeted, with special training for different parts and jump-free exercises for people with bad knees. Really super sweet.
But there are still quite a few people who say that after watching a set of Pamela, they feel that they have reached the brink of death. In fact, everyone who does specific intensity knows that fitness itself is a process of strengthening the body. Forcing yourself to do more than you can bear will be counterproductive.
If you think that even novice training is still hard for you, you can do some walking and jogging to accumulate some sports foundation before choosing fitness training. There is nothing popular about sports, but what suits you is the most important. Don't blindly follow the trend, you will get hurt in the end.
Pamela training is a good training method, but it is not as magical as touted. No matter what kind of exercise, the most important thing is persistence. If you really think that you can have the figure of Pa sister after practicing for a few months, then you can only say: wake up!