2, pumpkin lotus seeds: Pumpkin and lotus seeds can cook porridge together, which can clear away heat and detoxify, and have a good therapeutic and health care effect on hypertension, hyperlipidemia, diabetes, obesity and various cardiovascular diseases, as well as constipation.
Pumpkin and yam: Pumpkin and yam are put together, which can be fried, cooked into porridge or made into soup. Has the functions of invigorating qi, calming nerves and enhancing human immunity. It is the best choice for patients with diabetes and cardiovascular diseases in summer health care, which can not only enhance their physical fitness, but also enhance their ability to resist summer heat.
4. Pumpkin mung beans: Pumpkin and mung beans cook porridge together, which has an immediate effect of clearing away heat and detoxifying. Regular drinking can not only lower blood sugar and blood pressure, but also induce diuresis and detoxify, which is also good for liver and kidney. It is especially suitable for people with fatty liver or other liver diseases, as well as people who are obese and afraid of heat to regulate body consumption.
5, pumpkin and flour: make old pumpkin and flour into soup, which is especially delicious. Has the effects of invigorating spleen, nourishing stomach, losing weight and caring skin. When you have a bad appetite in summer, making some pumpkin soup can make people feel comfortable.