How can I lose weight correctly? Losing weight doesn't happen overnight. We should stick to it. For obese people, this is undoubtedly the biggest headache. Actually, there are many healthy and effective ways to lose weight. Let's share how to lose weight correctly.

How can I lose weight correctly? 1 Control diet and drink water properly.

Proper drinking water is good for health and weight loss. Drinking 1.5 liter of water every day can burn 17400 calories, which is equivalent to losing about 4.5 kg.

Appropriate iron supplementation

Because fat people eat more, but have less nutrition. Such as iron deficiency. If there is insufficient iron in the body, cells will not get enough oxygen, thus reducing metabolism! Therefore, in daily life, you can eat more iron-supplemented foods in moderation, such as grains and bean products.

An indispensable dairy product

Some scientists have confirmed that calcium is one of the important elements to promote human fat burning, so everyone can eat a variety of dairy products every day.

Replace some flour and rice with miscellaneous grains.

We all know that fine carbohydrates, such as bread, rice, white flour, etc., will lead to fluctuations in human insulin levels, which is not conducive to weight loss. However, refined grains also contain indispensable nutrients. So the best way is half refined grain and half flour rice.

Chew food for longer.

Chewing slowly can not only lose weight, but also help the digestion and absorption of the stomach. Scientists believe that chewing food for a long time will give the brain more time to receive the "signal" of satiety from the stomach, and at the same time, the "hunger hormone" in the human body will also drop significantly, thus achieving the effect of controlling food intake.

Stick to exercise

When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern, and at the same time, with the weight loss, the calories consumed by the same exercise will also decrease. Then you entered the platform period. Therefore, it is best to arrange 2-3 kinds of exercise during weight loss, and then it is best to do it alternately.

Take a walk or jog

Five times a week, once a day, walk 5 kilometers in 45 minutes each time, so you can lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster.

swim

The best slimming exercise, it is a kind of whole-body exercise, which can exercise almost all the muscles of the whole body, shape and enhance the cardiopulmonary function. Swimming is a sport that consumes more calories in a short time. Freestyle 12 minutes can consume 836 kilojoules of heat.

rope skipping

In terms of the amount of exercise, skipping rope for half an hour is equivalent to jogging for 90 minutes. In order to achieve the effect of slimming, it is necessary to maintain moderate exercise, not less than 4 times a week, about half an hour each time.

yoga

Although it is not significant in calorie consumption, insisting on correct yoga practice can correct bad posture, improve muscle and bone condition, and make people look more upright and temperament.

climb the stairs

If you want to take advantage of the gap between work and life to achieve the effect of exercise, climbing stairs is a good choice. Climbing stairs consumes four times more calories than walking and 80% more calories than running in the morning.

adequate sleep

For people who want to improve their metabolism, besides eating and exercising, there is another link that cannot be ignored, that is, adequate sleep. If you want to keep your metabolism at the best level, you should sleep for 6-8 hours every day. Lack of sleep can lead to slow metabolism and easy to get fat.

How to lose weight correctly? 2. Cook food with China cooking method.

Boiled vegetables to lose weight: for five consecutive days, eat at will in the morning and cook at noon. I ate them all, including tofu, mushrooms, fungus and vermicelli ... I only ate one orange at night.

Stir-fry with low-fat vegetable oil

Low-fat and sugar-free nutritional diet: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If no quantity is specified, is it a cup, a bowl or one (small size)? If the beverage is not specified, it should be low in calories, fat and sugar (both hot and cold).

Drink more boiled water, at least 8 cups a day.

Drinking 8 glasses of water a day can really magically reduce hunger, wash away excess fat in the body and keep the metabolism running smoothly. The whole person is much more relaxed and carefree, and naturally he will lose weight.

Eat breakfast normally, don't eat greasy food.

For example, eating a banana only takes 8 calories to fill your stomach. Recently, there are more and more people who don't eat breakfast, and the energy source of the day is breakfast, so bananas, which can maintain energy for a long time, have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.

How can I lose weight? For obese people, this is undoubtedly the biggest headache. I have been troubled by this problem before, but after a series of attempts and the help of people who lose weight around me, I have overcome this problem. In fact, there are many healthy and effective ways to lose weight, and whether you can stick to losing weight as required is the key to success. Below, share some weight-loss methods that can make you slim down, and be sure to keep them in mind!

Snacks should be fruits and vegetables with the function of clearing intestines.

Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, and can be kept in the refrigerator as snacks at any time. This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks with weight loss function to your daily life, you can easily keep slim!

Spend as much time as possible exercising.

In the process of losing weight, exercise is essential, so that everyone can not only lose weight faster, but also lose weight sexier. Therefore, it is very important to take as much time as possible to exercise. Among the numerous sports fat-reducing schemes on the Internet, the advanced coach weight-reducing method unanimously recognized by dieters is the best choice. This fat-reducing plan is not only scientific and reasonable, but also absolutely healthy and feasible after being tested by professionals themselves.

The method of thin abdomen practice posture one:

Stay on your back with your feet shoulder width apart. First, lift your right foot up 10CM, hook your toes inward, pause for a second, and then gently put it down, paying attention that your heel can't lean against the bed. When finished, change your left foot and repeat the same action. A set of actions is repeated five times.

Effect: It can not only effectively reduce the loss of meat on both sides of the stomach, but also tighten the legs and make the lower body slimmer.

The method of thin abdomen practice posture 2:

Raise your right foot as high as possible to the upper left, pause in the air for a second, then put it down, and then change your left foot when you are finished. Pay attention to the knee can't force, in order to achieve the expected stovepipe effect, and don't strain the leg muscles too reluctantly. Repeat this action 5-7 times.