Or detoxification. It depends on the effect and function. Some have loose bowels. To put it bluntly, it is a laxative. What hurts the body is whether it can be repaired after detoxification. (1) The intestines of modern people are unconsciously polluted. From constipation and diarrhea, two diseases called "not diseases", nine kinds can effectively increase oligosaccharides of Bifidobacterium. I believe you are well aware of the importance of maintaining the balance of intestinal flora. However, it is useless to understand only with your mind. You must practice it in real life. If you want to know the relationship between intestinal flora and health, the function of Bifidobacterium and the method of increasing it, you must practice it in the intestine. There are probably many people who feel vaguely that "your gastrointestinal tract may be damaged if you live like this" or "you can't do without paying attention to your diet". However, not many people really care about their diet. Unconsciously, the intestine decays or ages rapidly. For office workers or professional women with high work pressure, it is difficult to get rid of this life that causes the intestines to age rapidly. In fact, many people also doubt their own lives and think that they are hurting their intestines. Like wine. There's nothing wrong with having a few drinks with good friends once in a while. However, some people "get drunk every night". When you are young, even if you drink for two or three days in a row, you will feel indifferent. But usually after the age of 30, drinking for two or three nights in a row will be a bit unbearable. When I brushed my teeth the next morning, I was either nauseous or drunk. We think this is a sign of intestinal aging. We should prevent the creeping intestinal aging. As many people as "proud of drinking too much" are proud of "lack of sleep" This type of person will show a smug expression while saying "I've been staying up late recently, and I'm really tired". Emphasizing your lack of sleep means telling people around you that you are busy at work. We believe that people who really know how to work should know how to master the essentials, move cleanly and do not lack sleep. In short, lack of sleep is certainly bad for people's health. Unconsciously it will affect the quality of sleep. When I want to sleep, my nerves get excited and it is difficult to fall asleep. This will only lead to a vicious circle and increase the burden on the intestines. As we said before, the mental stress of attacking modern people in various ways will also have a great impact on the intestines. Especially recently, the number of people working on computers or word processors from morning till night in high-tech offices has greatly increased. So there are more and more reasons for mental stress. In the past, the entanglement of interpersonal relationships was the main cause of mental stress. However, in today's era, even machinery can be the cause of mental stress. Of course, there are also many people who have no choice but to live a life of alcoholism or lack of sleep. In the eastern society that attaches importance to night communication, it is difficult to refuse others' banquets; At the same time, many people are full of jobs that they can't cope with, crying and staying up late to work overtime. In this society, the aging of intestines will come quietly as long as you work hard. If you are not alert and don't try to protect your intestines, you can't stop aging. In this case, nothing is more important than diet. Although ordinary people are busy at work, they can still improve their diet. Don't drink too much, eat too many calories, get enough sleep and don't accumulate stress. If you drink alcohol to relieve mental stress, it will actually lead to excessive fatigue and stress accumulation, which will lead to adult diseases such as diabetes or cancer. Being a beauty in the intestines (2) Starting from the intestines and making yourself a beauty easily is an eternal topic for women. However, as anyone grows older, wrinkles will appear on his face; Moreover, the body shape and skin will also change. This is a natural law, and no one can avoid it. Of course, the aging of appearance will be equal to age, and you will never become more and more beautiful when you are old. For women, this is a major problem. It is hard for ordinary people to accept the fact that they are old. I often sigh when I see the beautiful images of women younger than myself. Some women become grumpy just because they are old. If the aging of the body is in line with the age, it is ok. Many people look older than they really are. Whether men or women, many people lose their elasticity when they are young, and even their faces look old and dull. From the perspective of "beauty", sometimes even I feel annoyed. In fact, what we need to worry about more is health problems, because the aging of skin is the evidence of intestinal aging. When the skin is rough, if you also have constipation or shoulder pain, it means that the situation is very serious. At this time, it is impossible not to seek to improve the intestinal environment. Eight conditions for living young and beautiful. These eight conditions were not met when you were old. If you integrate these conditions into your life when you are young, you can stay young forever. ① Have correct dietary knowledge and practice it in daily life. In order to eat ideal food that will not cause constipation, you should know your standard weight (height minus 100, multiplied by 0.9) in advance, and remember the total calories you need in one day. The benchmark is that light manual workers (office workers) should consume 25 ~ 30 calories per 1 kg standard weight, medium manual workers should consume 35 ~ 45 calories, and heavy manual workers should consume 45 ~ 55 calories. The ideal foods are dietary fiber, yogurt, lactic acid bacteria drinks, bifidobacteria, nine strains of oligosaccharides and vitamins A, C, E, etc., which have been mentioned many times in this book. ② Check the health status from regular defecation, defecate at a fixed time every day, and check whether the diet is appropriate from the color, shape, hardness, quantity and smell of stool. Moderate drinking and not smoking is a cliche, and details can be omitted. However, readers must review their attitudes towards their own health problems. ④ Moderate exercise can promote systemic blood circulation and improve lung and heart functions; Exercising waist and legs can prevent aging, and the goal is more than 4 kilometers per day (the pedometer calculates 6000 steps). ⑤ Keeping the body clean At present, the decrease of uterine cancer in women is said to be due to the popularity of bathtubs in families. Use a toilet with a cleaner after defecation, and local cleaning is also good. Adequate rest and sleep are, of course, the basic principles of keeping healthy. Although mental stress can also affect health, if we don't pay attention to this principle, we can't get real health. ⑦ Relieving mental stress and mental fatigue is the root cause. So be sure to use hobbies that can make you feel happy as soon as possible to eliminate stress and fatigue. The "contentment" mentioned above is also very effective in relieving mental stress. Live a meaningful and happy life. An open and meaningful life can generate vitality and prevent brain aging. In the future, it is not a problem of treatment when you are sick, but how to prevent the occurrence of diseases. Besides, everyone should have knowledge about health and take good care of their health. People with intestinal aging due to drinking, lack of sleep and mental stress, or people with rough skin and obesity, of course, need to supplement nine kinds of concentrated solutions every day; People who want to live a healthy life every day may wish to refer to this "diet that makes the intestines happy". Some people may worry that the taste may not be the same as sugar. However, the recent nine oligosaccharide products are different from the previous new sweet condiments, and the sweetness has also improved a lot. In particular, the nine kinds of oligosaccharides introduced earlier have almost the same taste as coffee with sugar, and are really refreshing and delicious sweet condiments. In addition, some people may think: "Will this artificial product lose its quality and become invalid after being cooked and heated by nine kinds of oligosaccharides?" Actually, there is no need to worry. Nine oligosaccharides are stable to heat, and their properties will hardly change no matter how big the fire is. It can be said that it is "boiled or roasted, whatever you want". In a word, nine oligosaccharides can be used to cook any dish, which is the most suitable material for women who like to make cakes. To be a young and healthy "intestinal beauty", nine oligosaccharides were originally used to replace sugar, and of course they can be used easily. In addition, it has a great attraction, that is, it can make the food look very beautiful. It is said that a cooking teacher used nine kinds of oligosaccharides to make French food-baked fruit with milk, which was extremely delicate and beautiful. The teacher's feeling is: "The properties of nine kinds of oligosaccharides are very similar to those of western snacks." You can not only enjoy the fun of making cakes, but also eat healthy food, which really kills two birds with one stone. You can also mix some oligosaccharide when cooking in the future. Only nine strains of oligosaccharides can effectively increase Bifidobacterium; Moreover, cooking materials such as vegetables, beans and underground roots contain a lot of dietary fiber, which also helps to regulate the intestinal environment. Of course, the simplest way to use it is to mix it with coffee or black tea as a simple sweet condiment. I hope you can find your own usage and put the oligosaccharide into your daily life. Being an intestinal beauty may require more perseverance than a beauty in a weight loss center. But in the long run, gradually improving diet is the most realistic way to restore youth and health. If you are busy, the easiest way is to add 9 concentrated solutions every day, and with a little effort, you can clean the intestines. If you are willing to carry it out, you can definitely become a "intestinal beauty". Four-step nursing care of gastrointestinal symptoms-normalization of disease symptoms (standard: taking 1 week): symptoms such as recurrent diarrhea, stomachache, heartburn, acid regurgitation, purulent stool and obstruction are relieved, appetite is improved, defecation is smooth, and gastrointestinal symptoms are generally transformed into rehabilitation; Radical root cause-normalization of gastrointestinal function (for Ben: taking 1 month): repair damaged tissue cells and realize normalization of digestive system functions such as gastrointestinal immune system, gastrointestinal flora distribution, gastrointestinal microcirculation, gastrointestinal peristalsis, gastrointestinal and digestive gland secretion; Cost seeking-normalization of overall function (cost seeking: taking it for 2 months): normalization of human digestive system and its nervous, endocrine and immune systems will be realized, and gastrointestinal function will completely return to normal at this stage; Strong base-normalization of self-healing ability (nourishing base: insist on taking it): the disease resistance, self-healing ability and self-maintaining health ability of human gastrointestinal tract are normalized, and various clinical symptoms of gastrointestinal tract are completely normalized, and finally the disease is completely recovered! Consumer feedback: The efficacy of nine strains can be regarded as 1. Stomach bloating, stomachache, acid regurgitation and hiccups: taking nine concentrated solutions for 30 minutes is effective. 2. No loss of appetite and indigestion: After taking nine kinds of concentrated solutions for 2-3 days, the appetite is obviously enhanced and the digestive function is obviously improved. 3. loose stool, frequent defecation: It can be effectively controlled by taking Jiuji concentrated solution for 3-6 days. 4. Abdominal distension and abdominal pain often occur: After taking nine kinds of concentrated solutions 10- 15 days, the inflammation and ulcer surface are gradually repaired, and abdominal distension and abdominal pain are obviously alleviated or even disappeared. 5. Nine concentrated solutions have good detoxification effect: after taking nine concentrated solutions, the foul smell and bad breath in stool will soon disappear. 6. Bad complexion, colds and other common diseases continue: after taking nine concentrated solutions for about 30 days, intestinal bifidobacteria will become normal, gastrointestinal immunity will be greatly improved, people's color will be better, and colds will be significantly reduced. Tips: Jiuzhu concentrated solution is not a traditional Chinese medicine, nor a western medicine, but a biological food without any toxic or side effects. Babies and pregnant women can take it with confidence! It is especially good for the old gastrointestinal diseases that have no obvious effect on western medicine and traditional Chinese medicine, and it can be completely cured! The recommended mask works well. As we all know, milk drinks such as probiotic yogurt are "scavengers" of human intestines. When the intestines are purified, the spots on the face will not appear. If it is not better to use probiotic mask directly, it is recommended to use nine concentrated probiotics to beautify the skin. I'm glad to tell you that we can use nine kinds of concentrated probiotics. Materials: Nine concentrated probiotic dairy products and a small amount of flour. Practice: Put nine kinds of concentrated probiotics and flour into a bowl and mix well. There are steps to apply this: apply nine kinds of concentrated probiotics directly to the face and massage for one minute. Then clean it with a hot towel, apply the paste for 25 minutes, and wash it with water. Tips: Jiuzhu concentrated solution is not a traditional Chinese medicine, nor a western medicine, but a biological food without any toxic or side effects. Babies and pregnant women can take it with confidence! It is especially good for the old gastrointestinal diseases that have no obvious effect on western medicine and traditional Chinese medicine, and it can be completely cured! The external use effect is also very good.