Let me talk about my personal experience.

I was very fat last winter. I am ten Jin fatter than I am now.

I'm too lazy to exercise and don't want to lose weight by steaming.

At first, the effect was obvious. One hour a day, I lost 5 pounds in three days.

I am always happy. I lost weight so easily that I didn't keep it well.

But who knows, I ate and drank like this, and on the fourth day, I put my thin 5 pounds back.

As soon as I consulted, I realized that all I lost in those days was water in my body.

Okay, I insist. . .

I persisted for half a month,

I managed to restore it,

Happy, I found.

Terrible red blood has grown on his face. . .

So I suggest you choose a sauna carefully.

Otherwise, you will have "plateau red"