First, soak your feet before going to bed.

The foot is the farthest part of the human body from the heart, which has a great influence on blood return. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.

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Second, stretching

You can stretch several times before going to bed, which is good for relieving the fatigue of the day. Stretching can also make the waist move, keep the correct position of the spine, ensure the smooth circulation in your body during sleep, and let the toxins in your body be excreted after being treated by the corresponding organs, which is conducive to bodybuilding and slimming.

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Third, knock on the gallbladder before going to bed.

Massage and tapping the gallbladder meridian can relax the meridians, dredge the meridians, promote blood circulation and detoxify, and the body will have enough energy to detoxify if the blood circulation is fast.

How to knock the gallbladder?

The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the knee side, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.

Don't knock at the door if you stay up too late (1 1 pm later). Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.

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Fourth, push the abdomen before going to bed.

Pushing the abdomen before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh qi and blood to the abdomen and lower body, and the meridians are smooth, not necessarily thin.

How to push the abdomen?

It is best to lie in bed, first make a fist with both hands (with the heel of the palm) and push it from the center of the chest to the bottom of the navel. There is only one direction, don't push backwards. In the process of pushing, the strength should be moderate, and at the same time feel whether there is any abnormality in the abdomen. If you push 10-20 times, you should push carefully where there are lumps. There is likely to be fat extrusion there, and if you push it away, you may lose a catty or two!

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Five, massage lymph

Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to discharge excess toxins and water, which not only can beauty beauty, but also can accelerate the decomposition of fat.

How to massage lymph?

Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.

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Seven, 100 comb your hair.

Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. There are many acupoints on the head, and they are all on the important meridians of the body, which can dredge the head, help the internal circulation of the whole body become smooth, prevent fat accumulation, detoxify and beautify the face, and easily lose weight.