1, how to eliminate abdominal fat?
First, lift your feet and abdomen.
Steps:
1. Sit in a chair with your head up, your back straight, and your hands supporting the chair.
2. Slowly lift your right knee and keep it at the foot plate 15cm off the ground for 5 seconds, then slowly put down your foot.
3. Repeat your legs alternately for 5 times.
This simple little gesture consumes body energy by exercising your feet, thus reducing fat and thin abdomen, and also reducing calf fat.
Second, supine leg lifts
Steps:
1. Lie on your back, put your hands under your hips, straighten your legs and lift them perpendicular to the ground to keep your waist and abdomen stable.
2. Slowly lower your legs at an angle of 45 to the ground, and then slowly lift them once.
3. Note that a group of 10 to 15 times. In addition, the waist remains motionless throughout the exercise.
This action doesn't take much exercise, so you can do it even if you are tired after work! I believe that practicing mm knows that stretching tendons and exercising like this from time to time can not only make legs more slender and beautiful, but also tighten abdominal fat and make the waist slim unconsciously! However, of course, it is your persistence.
Third, I twisted my leg.
Steps:
1. Lie on your back, open your arms and put your hands behind your head.
2. Bend your legs 90 degrees, and your thighs are perpendicular to the ground. At the same time, twist your legs to the left to the maximum, and then twist them to the right once.
3. Be sure to remember that times 12 to 15 are a group. In addition, try to keep your knees clamped and your legs at right angles. Exhale when the legs are raised and inhale when they are lowered.
This action also affects the waist twist by moving the legs, making the fat in the waist and abdomen more compact, and people can directly reduce fat while consuming energy!
Fourth, lunge stretching
Steps:
1. Stand with your feet open and hip width apart.
2. Bend your knees slightly and put your arms at your sides. Lunge your left leg, bend your knees 90 degrees, and extend your arms to the ground.
3. Suddenly retract the left leg and return to the initial position. Put your arms above your head.
4. Do it 8 times, change legs and repeat.
This action is multifaceted, which can effectively exercise the shoulders, abdominal muscles, buttocks and quadriceps femoris at the same time, especially inhibit the production of waist fat!
Five, bath towel abdomen
Steps:
1. Put a big bath towel on the bed and lie on your back.
2. Grab the feet of the bath towel with both hands and put them behind your head.
3. Bend your knees and put your feet on the ground.
4. Inhale, tuck in, hold your head up and hold your chest out until your shoulders leave the ground. Keep this posture, while inhaling, slowly straighten one leg and keep the heel on the ground.
5. Exhale, take your leg back to your knees and switch to the other leg.
It should be noted that the order of breathing must be correct. If you can insist on doing 5 groups every day, you can see the changes in your waist after two weeks. With the growth of age and the influence of childbearing, women will gain weight from the waist first. Therefore, in order to prevent the appearance of waist fat, this is the best exercise method, especially suitable for young mothers who are "fat" after their hair!
Losing weight must go on all the time. Try not to drive to and from work, take the bus or subway for a while, and have an abdomen. Or you can go to work by bike, do more exercise and accelerate the burning of fat.
2. What to eat to eliminate abdominal fat?
1. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Lotus root is made into juice, which can be tasted directly with a little honey, or warmed with a little sugar and drunk while it is hot.
2. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
yogurt
Why do you say yogurt can reduce your stomach? Because yogurt contains a large number of active lactic acid bacteria, its function is to adjust the balance of flora in the body and accelerate gastrointestinal peristalsis, thus eliminating constipation; In addition, yogurt has a strong satiety. Drinking a cup of yogurt when you are a little hungry can relieve hunger and reduce the desire to eat the next meal.
celery
Celery is a kind of high-fiber food, which can not only speed up the running time of feces in the intestine, but also produce lignin or intestinal fat after intestinal digestion. It is an antioxidant and can inhibit intestinal bacteria from producing carcinogens. Therefore, eating more celery can not only thin the lower abdomen, but also prevent colon cancer.
5. Pu 'er tea
As long as a proper amount of Pu 'er tea and five chrysanthemums are used and then brewed with hot water, a very effective thin-bellied drink can be made. Pu 'er tea can help digestion, effectively stimulate human metabolism, accelerate the decomposition of belly fat, and quickly reduce belly fat.