Question 2: How to lose the meat on the back and arms so that the arms are not fat?
In daily life, the arm is the most active part, but its stretching direction is mostly only in the front or side. Because it moves less than the back, the inner arm part is easy to relax. Moreover, the unused parts of muscles are very easy to accumulate fat, especially after the age of 25. In any case, to have strong muscles, you must cover everything.
1, exercise the inner arm to make it strong.
Hands crossed, thumbs down, arms extended forward. After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times.
2. Make your arms nervous.
One hand * * * shoulders, constantly shrugging, and the pressing hand keeps pressing down the arm, especially the inner muscles of the arm. * * * 5 times in about 5 seconds.
3. Improve the relaxation of the inner arm
Cross your palms at your ears, stretch upward and exert yourself, rest for 2~3 seconds and then relax. Exercise the muscles that you don't usually use, and at the same time you can give a positive attitude. * * * 5~ 10.
In muscle training, there are swimming, push-ups and other movements, as well as extended static movements. In the static aspect, it can make muscles tense continuously, and has the function of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength. Shoulder and back exercises
1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.
2. Hold the ball in your right hand, keep your arm straight, and pass the ball to your left hand at the top of your head.
3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill.
4. Repeat the passing action 20 times. Move slowly, not by impulse.
Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it.
Question 3: How to divide the meat on the thin arm into the meat on the thin arm?
1, Momo Nursing
After applying the skin gel, press and rub it with five fingers in the place where there is much fat under the skin. Around the elbow, this * * * must be concentrated, so that the front side of the arm can become solid and smooth.
2, rub type * * *
Mainly grasp subcutaneous fat with your fingers. Starting from the center line of the inside and outside of the arm, make this a little painful. Keep the rhythm.
D 3, capture * * *
Carefully grasp the fatty place and rub it with your thumb. This is a * * * way, and the fruiting effect is very high. It is most suitable for places with thick subcutaneous fat such as the inside of the arm.
This is also a method that I personally feel better about slimming my arms. More suitable for lazy people like me. I hope I can help you, too Remember to adopt and support me. Thank you! ! !
Question 4: How can I lose the meat on my arm? ■ arm movement 1 1. Stand up straight, with your feet shoulder width apart, your hands open to both sides, and your palms outward. 2. Slowly pull your arm forward 30 times, and then pull it back 30 times. This exercise should be repeated three times (that is, turn 90 forward and 90 backward). ■ arm movement 2 1. Stand up straight, with your feet shoulder width apart, your hands straight forward and your palms forward. 2. Cross your hands up and down, and your arms can't droop. 3. Do it 30 times. ■ arm movement 3 1. Like doing push-ups, always support your body with your hands, but your knees should touch the ground. 2. Hands shoulder width apart, arms straight, slowly count to 5, elbows bent down. 3. Stop at the lowest point for 2 seconds, and then slowly straighten your arms. Do 10 times. ● Dumbbell arm movement 1 1. Hold the dumbbell lightly in each hand and bend the elbow backwards at a speed of 5 seconds. 2. Stop at the lowest point for 5 seconds, then slowly return to the original position and stop for 5 seconds. 3. Do it 15~20 times. ● Dumbbell arm movement 2 1. Hold the dumbbell with both hands, with your feet shoulder-width apart and your arms at your sides. 2. Slowly raise your hand outward at a speed of 10 second until it is just above the shoulder height. 3. slowly count for 5 seconds and put it back on both sides, and do 15 times. PS: At the beginning, you should do what you can, take a step-by-step approach, be patient, and you will see the effect slowly. Beautiful summer "arm" victory plan: Do 2 groups for each sport, and each group will do 30 seconds. Each group does 1 min. When doing this action, keep it slow and controlled, and rest for 30 to 60 seconds between each group. Do it two or three times a week. For the best effect, you can do it every day. If you just raise your body, it's safe for you. ) Kneel on the blanket and put your hands directly under your shoulders. Legs apart, heel on the ground, body push-ups, tighten the abdomen. Tuck in your abdomen, bend your elbows and lower your body until it is only a few feet from the ground. Keep elbows and arms close to your body. Hold this action for 10 to 30 seconds. If you have problems with your back, you can try the simple version. Sit down and put your hands on the edge of a solid chair. Slide your thighs off the chair and support your weight with your hands. Straighten your right leg and bend your left leg 90 degrees. Bend your elbows and slowly lower your thighs to the ground. Keep your elbows bent and your body at a certain distance. Pull your body back until your arms are straight. Don't help you with your feet. Do it 8 to 15 times in each group, straighten your left foot and do it again. The triceps brachii stretches to lift the left arm directly above the head, then bends behind the head and bends to the back of the right shoulder. Grasp your left elbow with your right hand and gently pull your elbow toward your right shoulder to deepen your stretching. Hold this action for 20 seconds, and then repeat it with your right arm. Thin arms in the living room. Are you dissatisfied with your arm? Think it's too thick Then try these simple but very effective thin arm tricks in the living room! ① Flexion and extension of the (left) arm, training the triceps brachii at the back of the arm: support your hands on the chair, bend your elbows backwards, tighten your abdomen, and put your feet together. Bend your elbows slowly, lean down and pay attention to the center of your body. Then slowly restore. (Right) Lift up, shoulder shaping: arms are perpendicular to the sides of the body, exhale, elbow joint is bent, and forearm is raised on the chest. Then slowly restore. Be careful that the elbow joint does not exceed the shoulder. ② Push (left) to train the middle bundle of the deltoid muscle of the shoulder: the arm is parallel to the shoulder, and the forearm is vertical to the ground. Exhale, and the forearm forms a 90-degree angle with the inner angle of the arm, and slowly push it up to the sides of the ear, and the arm is straight. Then inhale and slowly put it down. (Right) Bend and train the biceps brachii on the front side of the arm: put your hands on your sides vertically, exhale, slowly lift the forearm, and then slowly descend to the starting point at an average speed. ③ Flexion and extension of the (left) neck back arm, training the triceps brachii at the back of the arm: hold one hand high above the head, and keep the big arm still. (Right) Training the triceps brachii at the back of the arm: the forearm bends backward slowly, and the exhalation slowly straightens up.
Question 5: How to thin the arm and how to make the meat on the arm firm? I think the most effective way is to do yoga, sit-ups and jump rope, so we must stick to it. If you don't exercise for a while, the rebound will double.
I hope you are happy every day, all the best, all your wishes come true and you are healthy.
-Finally, I wish you more and more slim and more successful in your work.
Question 6: How to quickly lose the meat falling off your arm? The simplest and most convenient movement ... doing arm exercises with dumbbells ... can be reduced by about 1 month/cm ... I am a big fat man ... my meat is loose ... so I lose it faster ... I lost 3 cm in a month or so ... It was sour at first ... I will get used to it eventually ... I also watched TV videos. ...
Question 7: How can I exercise to lose the meat on my arm?
1, the rubbing method holds the right hand with the left hand, the right hand holds the left hand, and the fingers rub the muscles from the wrist to the shoulder in a circle. Focus on rubbing the muscles in the armpit inside the arm. Knead inside and outside for 5 times. You can't rub it back and forth when you rub it. This can promote the circulation of arm lymph, improve arm edema and prevent the accumulation of fat inside the arm.
2. Draw a circle with both hands. We can do this action when watching TV. First, raise our hands vertically into a straight line, and then start to draw a circle with our hands together. There is no time limit. As long as you can do it, you can do it in your spare time, which can effectively reduce butterfly sleeve. In vertical stroke, put your fists on your hips, palms facing yourself, elbows bent to both sides, fists under your arms, elbows slightly higher than your fists, shoulders pulled back hard, upper back muscles pulled hard, elbows pushed back as far as possible, and fists raised to shoulder height. Finally, put down your hand and rest, and do it 25 times.
3, kneeling posture, hands back to the outside of the thigh back straight, hands back to the outside of the thigh, the body and calf are 90 degrees. Acupoint pressing Acupoint pressing is also a very good way to slim your arms. If acupoints are suitable, they can help you break down fat, and even benefit your digestive system and blood circulation. You can relax if you often * * *.
Question 8: How to lose weight on the arm … You can try the tried-and-true methods of losing weight by friends around you.
First of all, diet. I suggest you drink milk in the morning, eat baked sweet potatoes or baked potatoes, eat apples, bananas, a little rice and light dishes at noon, and eat corn porridge and steamed bread for dinner.
Then there is exercise. It is best to wrap plastic wrap around your arm and jump rope for half an hour every day (if time doesn't allow, you can do it three times a week). Of course it will be harder. Stick to it, and your arms will definitely get thinner.
Or simple foot pressure * * *, or thin arms, which is a relatively simple method at present.
It can make you lose weight easily after work and life. Come on! !
Question 9: How to subtract the first lean arm diet from the meat on the big arm:
1. Take a dumbbell or a bottle filled with water (or sand) and straighten it from front to back. Remember to do this next to your ear.
2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.
The second secret of thin arms:
Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day.
If you feel sore when you first do it, it means you have moved to a functional part.
The third secret of thin arms:
1. Stand with your hands straight forward and your feet shoulder width apart.
2. Draw a circle with both hands and draw a circle outward for 20 times. 3. Draw a circle inward 20 times.
4. Don't draw too big a circle, use the strength of your arm, not your palm.
The fourth secret of thin arms:
1. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.
2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest.
Don't draw the circle too big, so as not to hurt the joints of your shoulders.
Question 10: How to lose weight with arms and exercise to lose weight with arms?
1 Feet are shoulder width apart, hold the water bottle with both hands and lift it horizontally in two directions, palms up, and then turn around (you can turn around 30 times first and then 30 times).
Then put your palm forward in front of you. The upper arm is fixed and the lower arm is raised. At this time, the attention is focused on the biceps brachii on the front side of the upper arm, and the muscles contract. Hands can be raised together or alternately.
Stand with your feet apart, holding a water bottle above your head, then hang your forearm backwards, keep your upper arm close to your ear, and slowly extend your elbow until your arm is completely straight. Pay attention to the tightening of triceps brachii, move slowly and don't shake your body.
Hold the water bottle with both hands, straighten it forward and put it on your chest. Bend the elbow of one arm so that the water bottle falls to the inside of the elbow of the other arm. Alternate hands.