You can choose to drink some milk and eat an egg for breakfast, which is almost enough. It is not advisable to eat those greasy breakfasts, such as fried rice cakes.
You can have some meat with some light dishes for lunch.
Eat as little as possible for dinner, almost 50% full. It is better to choose apples than to eat them, which is more effective.
Don't eat anything at night, or you will lose everything.
I may be hungry a few days ago, but once I endure it for a week or so, it will be almost the same.
That's more scientific. You shouldn't go on a diet.
In this case, you can reduce 15 kg a month.
PS: Playing basketball and swimming are good ways to lose weight. My classmate played for a summer vacation, and his weight decreased from 180 to 140. This can be said to be quite successful, with no rebound. Don't eat after exercise, you can drink water.