The hostess was a little fat at first, but she lost weight after graduating from college. She has a younger brother. Her family runs a restaurant in a small rural area, and her best friend is bullied by gangsters. Climb the stairs every day

Maybe you can't practice all the time, but you can make full use of some usual actions to lose weight, such as climbing stairs. When you can take the stairs, use the elevator as little as possible. When exercising, you can stand on tiptoe and take more stairs to your calves.

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Muscle gain is helpful and it is a good way for many white-collar workers to lose weight.

swim

Swimming is a whole-body exercise, which can improve heart and lung function and consume a lot of calories. Water has an excellent cosmetic effect on the skin, but it is a bit difficult to learn. In addition, it is best to swim in a relatively safe place, such as the river, and it is best to be accompanied.