On the first day of losing weight, you will lose fat when you see the first day of losing weight.
During the period of losing weight, when the calorie intake is less than the calorie consumption, the weight will be reduced. At this time, not only fat, muscle and water will be reduced. Generally in the first few days, due to diet control and strenuous exercise and sweating, the body will consume a lot of sugar and water. Most of the weight loss is mainly water, but as long as you lose weight, the fat will be reduced accordingly, but the proportion is relatively small.
Is the top ten pounds of weight loss water? Not necessarily.
What you lose weight is water and fat, which has much to do with the way you lose weight. If you are dieting to lose weight, because the food and water intake are too small, the water content in your body is reduced, so most of the loss is water. As long as you resume your diet, these lost weights will rise rapidly. You may overeat because of excessive diet control, but you will be fatter than before.
However, if a healthy way to lose weight is based on exercise and a reasonable diet, then fat will be burned during exercise, and most of the fat will be lost, not water.
How much weight you have lost is not water. How much weight you lose will contain water.
According to the data of most people's weight loss, 5 kg of body weight may include: 2 kg of water, 1 kg of feces, 1.25 kg of muscle and 0.75 kg of fat. Weight loss can't rely mainly on fat or water, because when the human body is metabolized, water is lost, especially when dieting to lose weight, there will be rapid dehydration.
How to judge whether to reduce fat or water 1? See the way to lose weight. Generally, if you lose weight by dieting, the weight you lose is mainly water. If you lose weight by exercise, you will start to burn fat after about 30 minutes of exercise, and the fat content in the lost weight is also higher.
2. Look at the changes in body shape. For example, a person loses 5 kilograms. Although his figure has changed in name, his figure has not changed, that is to say, he has lost all water. On the contrary, if he loses a lot of body shape, he loses mainly fat. If his figure has lost a lot, but his weight has not changed, it means that he has grown muscles and his meat has become tighter. The more muscle content, the more it helps to burn calories and fat.
3. Look at the degree of weight gain. If the weight you lose is water, as long as you drink some water and eat some food on the same day, these weights will rise immediately. If you lose fat and eat some food in a short time, it won't cause much weight change. After all, losing 1 kg of pure fat is equivalent to consuming 7700 calories, which is still difficult to eat back in one day.
Generally, if you lose a few kilograms, there will be a platform period. According to your own weight base, if you subtract about 5- 10 kg, there will be a platform period.
The platform period is the beginning of the weight loss period, and the weight loss effect is very obvious. After reaching a certain weight loss data, it is impossible to lose weight with the original exercise and diet, and there is a weight loss bottleneck period. At the same time, it also shows that the body has adapted to this weight loss intensity, and in order to maintain the stability of the body function, it began to adjust itself to prevent excessive energy consumption.
It is suggested that friends who want to break through the platform period should make appropriate adjustments on the original weight loss methods, such as reducing food intake, increasing the intensity and time of exercise training, and eating some foods that enhance body metabolism.