Rules of life
In daily life, we should go to bed early and get up early, often go for a walk outdoors, along the tree-lined path, and blend in with nature in the Woods.
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In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild. Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables.
Nourish the spirit of the feet
The human body is most affected by the seasons, especially at the turn of winter and spring. In spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.
Exercise and maintenance
Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.
Pay attention to keep warm and prevent diseases.
Spring is coming, the weather is getting warmer, and pathogenic bacteria and viruses are also multiplying rapidly, so infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are most likely to occur. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.
In addition, in spring, when flowers fall in bloom and pollen flies with the wind, patients with allergic asthma are most likely to get sick. The prevention method is to insist on physical exercise to improve the body's disease resistance; Secondly, we should pay attention to hygiene, eliminate pests and diseases, eliminate the source of the disease, keep the indoor air fresh, and open more windows.