Apple diet for 5 days 10 kg, most people, especially those who have tried many methods and still have no effect, will think that this is simply a fantasy. In fact, apple diet, three days, as long as people follow the correct method, basically can lose 3 ~ 4 kilograms. Of course, this method will rebound after slimming down. Some friends use apples to lose weight, which not only improves their posture, but also relieves other diseases of the body. It will be better to stick to it for five days. Therefore, it is completely possible to achieve a 5-day 10 kg apple diet. However, this method also needs to follow some precautions.

Matters needing attention in apple diet

After adopting the apple diet, you can only eat apples because you can't eat other kinds of food for three days in a row. Therefore, some friends' stomachs will temporarily become more delicate during this time.

When eating, you must remember to gradually return to normal diet. Diet should be light, not excessive. You can have some porridge, a glass of milk and two pieces of bread or cake for breakfast. Lunch and dinner can be matched according to your eating habits, and eat more vegetables, tofu and fish. Don't eat greasy food yet. We go from feeling hungry to eating to feeling full, which is a slow process. Many times, in order to enjoy delicious food, we will gorge ourselves, resulting in more nutrients than our body needs. Overnutrition will accumulate and affect our body shape. It is easy to suffer from fatty liver, diabetes and heart disease.

The correct diet is balanced nutrition, not partial eclipse, and all kinds of nutrients should be counted and reasonably matched. With the improvement of living standards, diet has gradually become a culture. The people we mentioned earlier should eat when they feel hungry, chew slowly and chew slowly, so that they can not only appreciate the delicious food, but also help digestion and make themselves fuller. After apple loses weight, it takes 2-3 days to transition from eating to normal eating, so as to restore the previous diet and better consolidate the slimming effect.