First, before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. For a long time, make sure you have beautiful legs! Second, this is a common appearance of a gentleman who sings a double reed. When they were sitting in a chair, the chair was suddenly taken away, and they still kept their original posture. Please remember this situation that they still keep their feet crossed in that position accidentally. This is to use the strength of the waist, back muscles and the front side of the thigh to tighten the thigh. Because you can't do it in the air, you should rest against the wall. You can feel the weight of your body. If the sequence is tired, don't let your waist droop, be patient. 1. Lean against a post or wall, heel to thigh length, stand away from the wall (about 40 cm). 2. Don't leave the wall, and slowly squat down your back and waist. 3. Stop when the thighs are parallel to the floor and the knees are at right angles, and then stop and hold back. At least once, twice, three times, four times, counting to about 50 times, and at most 100 times. Tired, the waist will droop slowly. It is very important to pay attention to stillness. From the back of the head to the back of the head, we should stick to other effects. This is an endurance battle with thinner calves and knees. Third, there is no direct relationship between calf thickness and heredity. If you want to thin your legs, you can massage them for more than five minutes every morning and evening (remember to push them from bottom to top). In addition, you can stand on tiptoe, tie sandbags to your calves, swing up and down, swim more and walk more, all of which can achieve the goal of slimming your calves. Fourth, ten girls have poor blood circulation, and nine girls say their calves are fat. In fact, the calf can be regarded as one of the most difficult parts of the body. At the same time, many OL exercise less, stand too much or sit too much, which slows down the activity of blood and lymphatic system in the foot and causes poor metabolism, which is easy to cause edema or excessive fat in the calf. Step 1: Relax your strong calves. In fact, if you want to thin your calf, you must first check whether the muscles of your calf are slack or tight. If the muscles are tight, it will be more difficult to lose weight. So the first leg reduction plan should start with loose and solid calf fat. Methods 1 On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. After the immersion bath, you should also pat your calf to speed up blood circulation. Step 2: Strengthen the fat-reducing and tightening exercise When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day. Sports (1) 1. Place the front end of the foot on a raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance. Exercise (2) 1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. The third step: finally sprint stovepipe into the final stage. Of course, we must speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Besides massage, proper eating habits can also create beautiful legs. 1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds.