Studies in Zhang Chengyu in recent years show that dietary fiber can help to relax the bowels and help to lose weight. However, for East Asian countries whose staple food is rice, the dietary fiber contained in rice is not sufficient. Recently, it is popular in Japan to eat waxy wheat to lose weight. The calories of waxy wheat are not only lower than those of white rice, but also the water-soluble dietary fiber that helps to lose weight is as high as four times that of burdock. Japanese programs also invited artists to actually eat waxy wheat for two weeks, and they found that not only the waist circumference was reduced, but also the triglycerides were reduced! The water-soluble dietary fiber of waxy wheat is four times that of burdock, which is helpful to build lean body. Chihiro Hamauchi, a Japanese cuisine researcher, said that the dietary fiber of waxy wheat is 25 times that of white rice, and the sugar content is low, which makes it difficult to convert sugar into fat accumulation. In addition, waxy wheat also contains β-glucan, which can help sugar to be excreted before being absorbed by the intestine. Moreover, waxy wheat has a unique taste, which can help the satiety center more fully and avoid overeating. Qiu Zi Zegang, emeritus professor of Chuangying Short-term University in Yokohama, also explained that there are about 1000 species of human intestinal flora, about 600 trillion bacteria, which can be divided into beneficial bacteria, bad bacteria and neutral bacteria according to whether they are beneficial or harmful to health. In recent years, it has been pointed out that beneficial bacteria contain a kind of "lean bacteria" and bad bacteria contain "obese bacteria". Because the nutritional source of beneficial bacteria is "water-soluble dietary fiber", actively ingesting foods rich in this dietary fiber may increase the number of beneficial bacteria containing lean bacteria and help to shape lean body mass. The water-soluble dietary fiber of waxy wheat is higher than that of white rice, brown rice and cereals, and β -glucan is more than that of cereals. In addition to helping to lose weight, it may also have the effects of inhibiting the increase of blood sugar, reducing visceral fat and lowering blood cholesterol. At the same time, if the intestinal flora can maintain a good balance, it may also improve the operation of digestive organs, eliminate constipation, enhance immunity, and even prevent depression, allergies and other problems. The dietary fiber of waxy wheat is twice that of burdock. Professor Kiichiro Qingjiang of Japan's First Lady's Women's University also said that burdock is rich in dietary fiber, but in fact, the dietary fiber of waxy wheat is twice that of burdock, and the water-soluble dietary fiber is four times that of burdock. Studies in Zhang Chengyu in recent years show that dietary fiber can help to relax the bowels and help to lose weight. However, for East Asian countries whose staple food is rice, the dietary fiber contained in rice is not sufficient. Recently, it is popular in Japan to eat waxy wheat to lose weight. The calories of waxy wheat are not only lower than those of white rice, but also the water-soluble dietary fiber that helps to lose weight is as high as four times that of burdock. Japanese programs also invited artists to actually eat waxy wheat for two weeks, and they found that not only the waist circumference was reduced, but also the triglycerides were reduced! The water-soluble dietary fiber of waxy wheat is four times that of burdock, which is helpful to build lean body. Chihiro Hamauchi, a Japanese cuisine researcher, said that the dietary fiber of waxy wheat is 25 times that of white rice, and the sugar content is low, which makes it difficult to convert sugar into fat accumulation. In addition, waxy wheat also contains β-glucan, which can help sugar to be excreted before being absorbed by the intestine. Moreover, waxy wheat has a unique taste, which can help the satiety center more fully and avoid overeating. Qiu Zi Zegang, emeritus professor of Chuangying Short-term University in Yokohama, also explained that there are about 1000 species of human intestinal flora, about 600 trillion bacteria, which can be divided into beneficial bacteria, bad bacteria and neutral bacteria according to whether they are beneficial or harmful to health. In recent years, it has been pointed out that beneficial bacteria contain a kind of "lean bacteria" and bad bacteria contain "obese bacteria". Because the nutritional source of beneficial bacteria is "water-soluble dietary fiber", actively ingesting foods rich in this dietary fiber may increase the number of beneficial bacteria containing lean bacteria and help to shape lean body mass. The water-soluble dietary fiber of waxy wheat is higher than that of white rice, brown rice and cereals, and β -glucan is more than that of cereals. In addition to helping to lose weight, it may also have the effects of inhibiting the increase of blood sugar, reducing visceral fat and lowering blood cholesterol. At the same time, if the intestinal flora can maintain a good balance, it may also improve the operation of digestive organs, eliminate constipation, enhance immunity, and even prevent depression, allergies and other problems. The dietary fiber of waxy wheat is twice that of burdock. Professor Kiichiro Qingjiang of the First Lady Women's University of Japan also said that burdock is rich in dietary fiber, but in fact, the dietary fiber of waxy wheat is twice that of burdock, and the water-soluble dietary fiber is four times that of burdock. Japanese artists have measured that waxy wheat has lost weight and improved body fat and waist circumference. The Japanese Health Program also invited cartoonist Bai Weiling Cang Tian Zhen, artist Paradise Nakagawa and comedian Aiko Kuroda for a two-week test, and asked them to replace their original staple food with waxy wheat without extra exercise. Results The waist circumference of three people decreased by 3.7 cm, 6.7 cm and 4 cm respectively, and the weight of two people decreased by 2.2 kg and 5.2 kg respectively. The triglyceride decreased by about 4 1 ~ 44%, and the visceral fat decreased by 17.5%. The program also recommended a simple recipe for frying glutinous rice in microwave oven. One serving contains 25g of dietary fiber, which can meet the demand of one day at a time: 200g of waxy wheat. 1 egg. Onion section 5cm. Barbecued pork 50g. Ginger 1 segment. Sesame oil 1 teaspoon. Practice put waxy wheat in a heat-resistant container, then break the eggs, take them out and stir them evenly with 600w fire microwave for 3 minutes. Add onion, ginger, and barbecued pork, microwave at 600w 1 min, and finally drizzle with sesame oil to serve. Replacing 30% rice with waxy wheat may also help to eliminate visceral fat. If you are not used to completely replacing the staple food with waxy wheat, maybe you can try to replace 30% rice with waxy wheat first. Japanese TBS TV program The Taigu Trial invited artists Yukio Hara, Yumiko Kondo and Hideki Xiangpu to change the staple food into glutinous rice at a ratio of 7: 3 (about 150g white rice+50g glutinous rice per meal), which was successfully reduced after 10 day. → 108? . English-tree sumo: inner fat 1 15? →82? . Kimyou Kumiko Kondo: Endolipids 137? →95? .