Exercise method of abdominal muscle mermaid line, in life, some men will train abdominal muscle mermaid line in order to be more perfect. Because men with ABS and mermaid lines are really charming. Share with you the exercise method of abdominal muscle mermaid line!

Exercise method of abdominal muscle mermaid line 1 Recently, Beckham launched his own new perfume. In the advertising blockbuster, Beckham, who knows the benefits of selling meat, once again showed his perfect abdominal muscles.

Beckham is indeed a successful example of cross-border sports stars, from a heartthrob in the arena to a heartthrob in the entertainment circle. At the same time, Ronaldo, who also loves to sell meat, is also a leader among the cross-border stars in sports.

David Beckham, who just retired, seems to live a busier and more fulfilling life. China started to enter the fashion circle after he triggered the craze of anthomaniac.

I had a good chat with LV romantic designer Mark at Fashion Week, and released an advertisement for his new perfume after returning home. I have to say that Beckham's cross-border level is no worse than that of Bessie, a designer.

Nakata hidetoshi, a Japanese male god, was originally a Japanese ace football player. Previously, some fans called him "Asian Beckham". He not only has Beckham's perfect figure and sexy appearance, but also entered the fashion circle after retiring.

Nakata hidetoshi not only shoots advertisements for CK underwear, but also often sees him on the fashion week show. His sexy and charming temperament made many female fans scream.

Also with abdominal muscles and mermaid line, C Ronaldo entered the fashion circle. After dating his model girlfriend, Ronaldo changed from a casual sports man to a fashionable gentleman in football, and the Italian man's accent was completely awakened in him. C Ronaldo and D.

G's designer has a good personal relationship and once took the place of Beckham to shoot advertisements for Armani underwear.

When it comes to the most successful and inspirational sports star across the border, Schwarzenegger must be mentioned. It is said that Schwarzenegger's childhood wish was to be president, but he needed money when running for the presidency, so he thought being an actor could make money, but being an actor needed appearance, so he worked hard on his muscles.

Therefore, it is not luck for Schwarzenegger to cross the border from a bodybuilder to an actor and finally become a politician.

Exercise method of abdominal muscle mermaid line 2 How to practice abdominal muscle mermaid line?

1, sit-ups

For the sports of vest line, sit-ups should be considered as more effective sports, but the intensity of sit-ups will be higher, so when doing this sport, everyone must remember that quality is not required.

There is also that this sport is not particularly difficult, but there are still some points to pay attention to in doing this sport. For example, when doing this exercise, the upper body should leave the electronic equipment and then touch our knees.

But when touching, the lower part of the upper body, that is, the lower part of the back, should not leave the ground. Many people don't have standardized movement requirements when doing this sport, so the effect after exercise is not particularly good.

2. Abdominal rolling exercises

If you want to exercise your abdominal muscles, you can actually use abdominal rolling exercise, which is very stimulating to your abdomen and is often used to exercise your abdominal muscles and mermaid line.

First of all, belly rolling requires everyone to prepare a yoga mat and lie on the floor. Next, bend your knees and slowly get up on your upper body. The force position of your upper body is the auxiliary part. Next, try to use the strength of the abdomen to stick the upper body and the lower body together.

Although the movement is not difficult, it is best not to finish it all at once. The best way is to divide the movements into three groups, each group has 30 movements, and each group has a rest.

3. Lift your legs and put them on your back

The exercise of supine leg lifting is specially used to exercise the lower abdominal muscles, and the mermaid line is located in the position of the lower abdominal muscles, so it is very helpful to exercise the mermaid line and abdominal muscles.

First, lie on the floor, and then tighten your abdominal muscles. The next thing to do is to straighten your legs and lift them. Keep your legs straight when you lift them up and down.

And when completing these movements, we must rely on the strength of abdominal muscles, not inertia. Usually do three groups a day, each group 10 to 15.

How long can I practice mermaid line?

It usually takes 1~3 months, which varies from person to person.

Because everyone's body fat, exercise style and exercise intensity will be different, how long it takes to practice a mermaid line varies from person to person.

For example, if the body fat is low, the method is proper, and you keep exercising, you can see obvious mermaid lines 1 month, but if the body fat is high, you need to lose fat first, which may take 3 months or even longer to practice.

How much body fat can make a mermaid line?

10~ 12%。

Generally speaking, if you want to practice a mermaid line, your body fat should be around 20%. At this time, all parts of your body will be very relaxed in your waist and abdomen. You can see the mermaid line after a little exercise, and your body fat will drop to 6%~ 13%, which is an ideal figure for men. The fat in all parts of your body is not loose, and the lines of mermaid line and abdominal muscle are obviously divided.

Do you want to practice abdominal muscles or mermaid line first?

In fact, it is still related to the individual's muscle composition, and it is also very different. Riding a bicycle on one's back means lying flat on the cushion, putting his hands on his head, slightly raising his head, and then pedaling his feet like riding a bicycle. Practice repeatedly.

Sit-ups are a good method, and they can also exercise well to the core parts without a great sense of restraint. Sit-ups are held at both ends, that is, people lie on the mat, and then their legs and shoulders are lifted together with their heads. Do sit-ups and practice repeatedly.

Methods for Girls to Practice Abdominal Muscle Mermaid Line

It still takes a long time for girls to practice their muscles, but after persistent exercise, their bodies are still very good-looking and they look good in clothes. Lie on your back on the downward inclined abdominal muscle plate, hold the supine plate with both hands to fix your body, then bend your knees slightly and lift your legs up until your hips leave the supine plate, and then slowly return to the starting position.

Abdominal muscles still need to constantly stimulate the body, which is different from general movements, but the general difference is still not big. Sticking to several groups of training is still very effective. Abdominal tuck and reverse tuck are different from ordinary sit-ups, which can stimulate rectus abdominis better, while sit-ups only stimulate the waist.

It's a little difficult to roll your stomach in the direction. Lie flat with your legs together and your hands at your sides. Bend your knees and roll them up so that your thighs are as close to your chest as possible. After practicing, I feel my whole abdomen burning.