First, the reason analysis:
Tiptoe, which seems to be a normal exercise, is a good way to stovepipe. Because when we stand on tiptoe, the blood volume squeezed out by the muscles at the back of the calf can promote and accelerate the blood circulation at the lower part of the calf, which is very beneficial to the bodybuilding of the leg, especially the calf. Moreover, tiptoe can also move limbs and brain, improve renal function, eliminate the problems of long-term concentration of brain after sedentary and blackness and dizziness when standing suddenly, and play a very good health care role.
Second, how to stand on tiptoe:
1, the front toe is the center of gravity, and the heel is raised, which makes people slowly improve. Repeat this action rhythmically. You have to stand up hard and press down until it hurts. At first, you'd better find something to help you keep your balance.
2. Doing this can stimulate your tight calves and slowly consume fat. In the long run, it will eliminate fatigue, increase the elasticity of the calf and accelerate the effect of eliminating fat.
3. Tiptoe can really play a good role in stovepipe, but if you really want to achieve the obvious stovepipe goal, it doesn't mean that you can do it in one or two days, and it takes a long time to persist. Generally speaking, you need to stand on tiptoe for more than a month, and stand on tiptoe for half an hour every day.
Second, the daily tiptoe stovepipe method:
1, how to tiptoe and stovepipe: tiptoe.
A, walk on tiptoe for half an hour every day, and it is best to walk more than 50 steps after meals. You can stop and go in the middle and have a rest when you are tired. As for the speed of walking on tiptoe, you can adjust it yourself to make yourself feel comfortable and relaxed.
B, tiptoeing is particularly laborious, and the difficulty is comparable to ballet, especially for those who have just started practicing, they will feel particularly tired. Therefore, the initial practitioner can hold the wall, and after proficiency, there is no need to use foreign objects.
C However, the elderly should pay special attention to safety on tiptoe, so as not to stand unsteadily and fall, so it is better not to do it. Also, people with high blood pressure and severe osteoporosis had better not walk on tiptoe to avoid accidental injury.
2. How to tiptoe and stovepipe: Sit on tiptoe.
A, some people are not suitable for walking on tiptoe, or can't stand the hard work of walking on tiptoe. You can try sitting on tiptoe, and the effect is good.
B. Sit on tiptoe, with knees and thighs level. You can put two mineral water bottles on your thighs and do weight-bearing exercises, tiptoeing 30~50 times each time, and the speed can be adjusted by yourself.
3, how to tiptoe stovepipe: tiptoe lying.
Apart from sitting on tiptoe, it is easier, and there is another way to lie on tiptoe.
When resting in bed, keep your legs straight and hook your toes. You can do it with your feet together or practice on one foot. Pay attention, if you feel uncomfortable in your calf, stop and rest. Do it 20~30 times each time, and adjust the speed to your comfort level.