There are many acupoints on the human body according to the ear, and the ear is one of the densest acupoints on the human body. Pressing this position of the ear can control the stomach meridian, improve blood circulation and promote metabolism, thus helping you to lose weight better.
Methods: Hold it with your thumb for 3 minutes, repeat it three times, and do it every day when you are free.
To lose weight according to people, you can also press people's acupoints, which are located in the upper third and lower half of the nose and upper lip groove. Massage in this position when you are hungry will make you eat a lot less things you shouldn't eat!
Methods: Press and press with thumb, and stimulate twice a day for 5 minutes each time.
Press your arm to lose weight, so you can lose a lot of weight by pressing your arm! The location of Quchi point, the end of elbow bend stripe, will have a strong pain when pressed. Press here, it has the functions of clearing away heat and relieving exterior syndrome, expelling wind and relieving itching, dredging meridians, relaxing bowels and promoting blood pressure circulation, which is really good for losing weight.
Methods: Press 1-3 minutes with your thumb every time to make the feeling of soreness spread downward.
Pressing Zusanli in the leg is one of the main acupoints of Yangming Meridian in the leg, which is located at the outside of the leg and three fingers below the knee. If you want to lose weight, you may wish to click here often, which has unexpected effects! Zusanli has the functions of promoting stomach qi and creating spleen dampness, eliminating moisture in the body, promoting blood circulation and expelling toxins from the body, thus regulating the spleen and stomach and helping to lose weight.
Methods: Stimulate Zusanli with thumb nail three times a day, once in three groups, each group 10 minute (5 minutes for one leg). It has obvious curative effect on losing weight.
Learn the actions that ordinary people can do at home!
This action of reducing fat by hugging your knees is very helpful for people with bad stomach and a lot of meat on their stomachs, which can help digestion and reduce fat. It can also strengthen back muscles and neck muscles and treat constipation.
The first step is to inhale slowly, lie flat on your upper body, bend your legs, put your arms around your chest, inhale, slowly raise your head, press your legs to your chest as much as possible, and exhale slowly.
Pressing down to lose weight has a strong effect on reducing the fat of shoulders, upper limbs and buttocks, especially on reducing the stomach. You can easily lose a few pounds by doing it often! No matter when watching TV or listening to music, you can try to do it!
Neck, chest and calf are prone on the ground, with instep straight, toes hooked down, abdomen pressed down, buttocks placed at the lowest point, upper body supported by arms, back arched backward, chin raised, eyes raised, heel pressed back for 30 seconds, and returned to prone position.
Bow slimming method can reverse stretch back muscles, eliminate fatigue and tiredness after a day at desk, exercise chest and abdomen muscles, relax shoulder muscles, accelerate blood circulation, nourish organs such as lung, liver, kidney and gastrointestinal tract, so as to achieve the effect of losing weight.
Lie on the mat, straighten your legs back, lift your feet and take a deep breath. Inhale, bend your legs back close to your hips, raise your arms back, and grab your ankles with both hands. Exhale, grab your legs with both hands, raise your head, open your chest, and keep breathing twice.
Triangular pressing is aimed at the fat of waist and thigh, which can quickly remove the waist of bucket, strengthen muscles and make the body more flexible and flexible.
Stand upright naturally, then open your legs slightly wider than your shoulders, bend your right leg into a lunge, and keep your body parallel to your legs. Then slowly lower your right hand, grab your right ankle or touch the ground, press your body as much as possible like your right hand, raise your head, open your body as far as possible, pay attention to your abdomen and inhale. Hold 15 second, and then return to the original position. Change your left leg and do it again.
Have you mastered these small ways to lose weight? I hope you have a thin summer!