2, you must have a firm willpower to lose weight! ! Think about how beautiful you look when you lose weight!
3. Insist on moderate aerobic exercise every day, or do weight-loss aerobics with weight-loss bloggers.
4, do not sit for a long time, it will cause the accumulation of waist and abdomen. 5. Don't cross your legs, the thick legs will be deformed.
6, pad more every day, stand on tiptoe and tighten the waist and hips to make the leg lines more perfect.
7. Don't weigh yourself too frequently during weight loss. It is normal for your weight to fluctuate during the day.
8. Do 30 minutes of slimming exercise before going to bed every day.
9. Take a walk for half an hour after meals or stand against the wall for 20 minutes to promote digestion.
10, rinse your mouth/brush your teeth immediately after eating, which can effectively prevent you from wanting to eat snacks in the future.
1 1,10-1/morning is the peak of metabolism. The best time to scale down is to drink more water.
12, work and rest regularly, fall asleep before 1 1 at night, and adequate sleep can accelerate fat burning.
13, develop the habit of chewing slowly and eat quantitatively.
14, eat less sweets and give up sugar. Eating too much sugar will make your skin dull and prone to getting old, fat and acne.
15, the law stipulates that you should not eat while watching TV. This method will not only increase Li Da's food intake, but also affect his digestion.
16, get up early and drink a cup of warm water on an empty stomach to promote intestinal awakening and detoxification 17, and often soak your feet at night to keep healthy and promote blood circulation.
17, be patient when you are hungry and don't eat or drink impulsively.
Lose weight and shut up:
1, you can learn to make fat-reducing meals and reduce fat healthily.
2. Eat less greasy, spicy and fried.
3. Green tea and black coffee can accelerate metabolism.
4. Lunch must be nutritious and eat well.
5, eat less at dinner, 5 points full, eat more vegetables.
6. Don't eat after 8 pm! Quit midnight snack.
7. Eat more high-protein foods: chicken breast, eggs, shrimp, fish, beef, bean products, milk, etc.
8. Do not drink carbonated drinks, and use warm water instead.
9. Eating less ice will affect the body circulation.
10, drinking lemonade often helps to lose weight.
1 1, drinking American coffee can remove edema and help scrape off oil in the body.
12, if you don't eat carbohydrates, your skin will get worse.
13, refused to expand fried food, potato chips, etc.
14, eat less tropical fruits and have too much sugar.
15, eat more alkaline foods: kelp, white radish and tofu, soybeans, spinach, tomatoes, bananas, etc.
16, eat less salt, and if you eat too much salt, you will be prone to edema and bloating.
17, eat more coarse grains and low-calorie and mellow foods.
18, don't drink water for two hours before going to bed, and you will get edema the next day.
19, eating cherry tomatoes helps to lose weight and beautify the skin.
20. If you don't lose the scale during your menstrual stay, you can eat a secret meal properly.
2 1, with a small rice bowl and a small spoon, the food intake will become smaller.
22, remember to quit sugar, sugar is the easiest to make people fat and ugly.
23, eat breakfast, mainly light, do not eat breakfast will become fat, eat less fritters.
Force yourself to lose weight within a month.
The first week (day 1 ~ 7): Eat breakfast, lunch and dinner on time. Don't eat anything after 6 pm. No exercise. Shut your mouth.
The second week (day 8- 14): brunch is normal, and dinner is not eaten or eaten less. Starting this week, do not exercise and lose body fat from visceral fat, and drink more water.
The third week (day 15-2 1 day): reduce breakfast and lunch, eat less or no 6 glasses of water every day for dinner, accelerate metabolism and burn fat, and do aerobic exercise for 3 days every week.
Week 4 (day 22-30): At this time, I lost a lot of fat and my stomach was much smaller. You can practice yoga or aerobics to shape, and your weight is obviously reduced, and the whole person becomes lighter.
Slimming poison chicken soup:
1, you have to feel inferior if you can't eat the pain of losing weight.
The ugliness caused by lack of self-discipline is not worthy of sympathy.
3. If you don't lose weight, you will never feel the happiness of wearing size S..
4. You are ugly enough. Do you want to get fat?
5. Is it important to be beautiful when eating?
6. Sleeping hungry is the beginning of becoming a beautiful woman.
7. Eating less won't kill you. Zheng Chi will die of obesity if he eats too much.
8. The person you like doesn't like you because you are fat.
9. All the fat on your body is the trace of your compromise with life.
10, slimming down can make the face value public, don't you want to be beautiful and thin?