Of course not. If you want to look rosy, you can buy some sugar-free dried jujube porridge, and the effect is good. There is also boiled peach blossom porridge, which is both slimming and beautiful. Peach blossoms are cool and have a good laxative effect. There are records about slimming and beauty of peach blossoms in historical medical books, and the effect is good. When the porridge is almost ready, add peach blossoms and cook for two minutes, then serve.

Weight loss generally taboo high-sugar and high-fat fried food, which will cause a burden on weight loss. You must have breakfast. When you are full, you can eat some fruits and vegetables or have a normal breakfast. Just avoid frying.

Eat less lunch, eat less dinner, and try not to eat. It's best not to eat meat. If you are afraid of malnutrition, you can eat a boiled egg, which not only ensures nutrition but also has no high energy like fried eggs.

If you really want sweets, eat apples. Apples are sweet, so lose weight without gaining weight!

I wish you success in losing weight as soon as possible!