Drinking a glass of light salt water on an empty stomach in the morning can clean the stomach and facilitate defecation. After drinking, you can do some stretching and twisting movements, which can well squeeze and massage the internal organs and promote gastrointestinal peristalsis, thus effectively detoxifying and relaxing bowels and starting a slimming day.

Go to work from 8: 00 to 9: 00, and try to climb the stairs.

Make full use of working hours to exercise. If time permits, you can get off early, or walk to the company, take fewer elevators and climb the stairs as much as possible. When you get to the office, you can do some exercises to massage your leg muscles, press your knees hard with your hands, lift your knees for 7 seconds, and stovepipe your legs.

Drink more water and walk more at 9: 00- 12: 00.

During work, remember to pay attention to sitting posture, don't bow your chest, often change your sitting posture, get up and walk more, and drink more water. You can also do weight loss exercises with the help of a chair: sit up straight, raise your hand, cross your fingers, hold your neck, then lean back above your chest, tilt your head as far as possible, and keep it from side to side for 5- 10 second, and repeat it three times, which will help to relax your muscles.

Drinking (luxingmiao.pw) helps to lose weight, starting from personal physique, improving the internal environment, reducing fat and shaping, keeping a perfect figure, and losing weight does not hurt the body.