How long does it take for weight to return to normal after delivery?
Postpartum weight loss is a topic that many mothers have been paying attention to, and the methods of postpartum weight loss vary from time to time. Many women begin to be bloated and deformed after giving birth, and their weight gradually increases, which has become a problem for many mothers. It should be noted that postpartum is not suitable for weight loss at any time. Half a year after delivery is the best time to lose weight. It is not difficult to seize the best opportunity to lose weight and become a fashionable hot mom with scientific weight loss methods. So how do you lose weight half a year after delivery?
For women who are still gaining weight half a year after delivery, they should make tea with ginseng powder, black sesame, coix seed and other medicinal materials according to their own physique, which has the effects of promoting blood circulation and enriching blood, benefiting qi and reducing blood fat, and at the same time, the starch intake in daily diet should be reduced by 1/3~ 1/2. In addition, eat more fresh fruits and vegetables to promote gastrointestinal peristalsis. Because the water in the body is easy to stay after delivery, scraping and beating can also be used to stimulate the lower edge of the ass to the bladder meridian behind the thigh and the gallbladder meridian outside the thigh to make the blood smooth and promote circulation and drainage. Special attention should be paid to cold foods such as ice products, cold drinks, bamboo shoots, white radishes and watermelons. It is easy to increase the cold in the body and affect the function of the spleen and stomach, which is not conducive to the elimination of moisture and weight loss, and there will be problems such as sweating and body pain. Dieters should avoid eating.
During pregnancy, the waistline of pregnant women will increase by about 50 cm. Many mothers still feel that their stomachs are so stretched and relaxed even after giving birth to children for half a year, and the layers of fat on their stomachs have become a problem for mothers. When postpartum mothers are worried about their bloated figure, they can know that reasonable eating habits and reasonable exercise are the most effective ways to lose weight. Let's take a look at how thin belly is half a year after delivery.
First, the abdomen touches the leg.
1, lie on your back on the exercise mat, straighten your hands and put them at your ears; Kneel your feet to shoulder width, and tap the sports mat on your toes. The abdomen is pressed down and the back waist is close to the floor.
2. Exhale and abdomen, shoulder off the ground, lift to the distance between chin and chest about a fist, stretch your hands forward and touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to the posture.
3. Circulate in turn, each round 10- 15 times, rest 15 seconds, and repeat for 3 rounds.
Second, turn to the side kick
1, lie on your back on the sports mat and put your hands together under your head; Kneel with your feet together, lift your thighs to the ground, and lean 45 degrees to the right.
2, exhale and abdomen, straighten the upper part of the calf, and relax the toes. Pause for 3-5 seconds, inhale and return to the posture.
3, unilateral cycle sequence, each side 10 times, rest 15 seconds. One round is left and right, and three rounds are repeated.
Third, kick in the air.
1, lie on your back on the sports mat and put your hands together under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground.
2. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to the posture.
3. Cycle the sequence, repeat the side change, and complete the left and right once. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds.
I believe many new mothers want to know what is the best way to lose weight after childbirth? The answer to this question is not single, because the rapid weight loss after childbirth can not be completed by dieting alone, and even the eating habits need to be regulated from different aspects. In addition, different delivery methods have different ways to lose weight. Only by finding a method that suits you can you get twice the result with half the effort. At the same time, in the process of postpartum weight loss, you can't just lose weight quickly without considering your health. Let's take a look at the best way to lose weight after childbirth.
Pay attention to drink less thick soup in postpartum diet. In fact, drinking high-fat thick soup is not only easy to gain weight, but also affects breast milk. The fat content in breast milk is too high, which will make the baby's stomach unable to absorb and lead to diarrhea. Mom should also eat more high-fiber foods and ensure more meals every day, especially after the second month. Eating more fresh fruits and vegetables will help digestion, reduce fat accumulation, and achieve the effect of tightening waist and hip circumference. Only by mastering these postpartum weight loss methods can mothers make you lose weight easily while enjoying health.
The enchanting waist is no less attractive to women who love beauty than their youthful and beautiful faces. With the progress of the times, the social recognition of women's images has already extended to all-round body and appearance considerations. Most new mothers will lose their shape after giving birth. How to get a perfect slim figure has become a difficult problem for beauty-loving mothers to stay awake at night. There are many ways to lose weight, so can you exercise to lose weight for half a year after delivery?
Half a year after delivery, you can exercise to lose weight. The healthiest way to lose weight is a reasonable and scientific diet combined with proper exercise, but exercise should not be intense, and moderate intensity is more appropriate. From the point of view of energy metabolism, moderate-intensity exercise can make fat in the human body become free fatty acids, which enter the blood as energy and are consumed during exercise. Free fatty acids that are not consumed will no longer synthesize fat. At the same time, moderate-intensity exercise will not increase appetite, which can prevent exercise from bringing more energy intake and aggravating the accumulation of fat in the body. Mothers can also create a set of walking to lose weight. Walking in the park near their home every day not only consumes a lot of calories, but also helps to heal wounds.
Postpartum weight loss is a manifestation of women's love for beauty. As long as women can lose weight in the first time after delivery (that is, within postpartum 12 months), they can gradually restore their bodybuilding posture before pregnancy. However, some people think that pregnancy is the main cause of female obesity. Many women are still seriously out of shape after giving birth or even within half a year. Besides, diet and exercise make their bodies more bloated. What are the precautions for postpartum weight loss?
1. Eat three meals regularly: skipping breakfast or eating only two meals a day or forbearing to eat a certain meal will reduce the metabolic rate of the body, and the body will eat more because of the news of famine, so eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.
2. Choose foods with slow blood sugar rise: If blood sugar rises quickly, it will stimulate insulin secretion and store it in body cells in the form of fat. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while the sugar rise speed of white rice and white bread is slower than that of brown rice and germ rice.
3. Balanced intake of various nutrients: vegetables and fruits, carbohydrates, protein, fat and other nutrients must be ingested, but the weight of vegetables and fruits should be the highest. Many people eat protein instead of carbohydrates to lose weight, but protein's main function is to repair tissues, and also let lactating mothers provide their babies with enough milk. Therefore, not eating carbohydrates can not only supply breast milk, but also lead to health hazards such as ketosis in the long run.
Can postpartum fatigue be cured within 100?
Moon disease can affect postpartum women for many years. The main symptoms of puerperal moon disease are yin-yang imbalance, the overall physical function decline, accompanied by physical discomfort and various symptoms of the disease.
1. The most common disease in postpartum puerperium is backache.
2. Women with moon disease often feel tired in life. Every joint of the body often has numbness, pain and soreness, and sometimes there will be poor flexion and extension of joints, especially when it is cold.
After suffering from moon sickness, I often feel afraid of cold and wind. All kinds of discomfort, joint pain, headache, tears in the wind and so on. Women with moon sickness will feel comfortable only if they wear more clothes than ordinary people in winter. Even in summer, their joints can't be exposed, and this symptom will be aggravated after encountering the wind.
4. After suffering from moon disease, the symptoms of headache and dizziness will accompany you. Women often have dizziness and headache, which affects sleep and leads to impatience. In addition, moon sickness will leave eye problems, eyes are often dry, eyes are sore, and sometimes objects can't be seen clearly. Moon disease is best treated with traditional Chinese medicine. It is recommended here: Miaofengshen bath, which uses fumigation therapy to get through the bones and muscles. The medicinal properties in Miaofengshen bath reach the affected area through transdermal absorption, so that the pathogenic wind, cold and dampness inside can be excreted to achieve the therapeutic effect. If it is not clear, it can be cured.