Flower recommendation for visiting university teachers: If you are a female teacher, you can send flowers, because girls love flowers. Choosing a bunch of carnations, solemn, is the best holiday gift for teachers.
Pen: The moral of a pen is that a teacher can impart his profound knowledge to us bit by bit like a pen. Pen is a beautiful knowledge transfer and a weapon to transfer knowledge.
Low back pain is an occupational disease of teachers. Teachers always take great pains and work hard. Then if you want to relieve the teacher's pressure and eliminate daily fatigue, give him a massager. Massager can relax muscles and tendons, promote blood circulation, improve sleep quality and eliminate back pain.
Visit the fruit recommendation of university teachers 1. strawberry
Strawberry is a nutritious food, which contains the most complete vitamins in fruits, including vitamins A, B, C, D and E, among which vitamin C is the highest. Vitamins in the body can promote the digestion and absorption of food, make the body full of nutrition, and cells get more nutrition. Prevent physical fatigue caused by excessive nutrient intake. Therefore, eating more foods with high vitamin content, such as strawberries, will help to eliminate fatigue.
Second, Apple.
Apple is a kind of fruit that people often eat in their lives, and it contains a lot of nutrients. Such as rich organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols, flavonoids and so on. These nutrients can help the body reduce the effects of fatigue and improve people's energy. Some people are prone to constipation, obesity and poor skin due to endocrine disorders, and a large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, which can effectively prevent obesity, increase hemoglobin, make the skin delicate, promote excretion and prevent arteriosclerosis.
Third, grapes.
Grape has high nutritional value and contains a lot of vitamins and amino acids. These nutrients can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, and have the effect of eliminating fatigue. The gluconic acid contained in it can also effectively promote the digestion of food and the absorption of nutrients, which has a good effect on relieving neurasthenia and fatigue.
Excessive fatigue will also have a certain impact on other organs or tissues of the body, which will reduce nutrition and easily lead to other complications. Looking back at the fish, Xiao Bian suggested that you can also supplement some nutrition and health products to enhance your body's anti-fatigue ability, which can have better results.
The efficacy and function of apples The nutritional value and function of apples.
1, blood: Iron can only be absorbed under acidic conditions in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.
2, whitening beauty: apples are rich in magnesium, magnesium can make the skin rosy, shiny and elastic. The crude fiber in apples can promote gastrointestinal peristalsis and is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming.
3, lower blood pressure: patients with hypertension should often eat some apples, because the principle of apple antihypertensive can promote the excretion of sodium in the body, play a role in softening the blood vessel wall and lowering blood pressure.
4. Lowering cholesterol: The colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol. Apple fiber, pectin, antioxidant, etc. It can reduce bad cholesterol in the body and increase good cholesterol content, so eating one or two apples a day is not easy to get heart disease.
5, Ningshen Sleeping: The elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, which has the effects of nourishing the brain and nourishing the blood, calming the heart and sleeping. The aroma of apples is a good medicine for depression and depression. It is found that among many smells, the aroma of apple has the greatest influence on people's psychology and has obvious effect on eliminating psychological depression.
6, apples eat raw to cure constipation, cooked to cure diarrhea: apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce the water in stool, thus stopping diarrhea. Pectin has two functions. Unheated raw pectin has the functions of softening stool and relieving constipation, while cooked pectin has the functions of convergence and antidiarrheal. Dietary fiber also has a laxative effect.
Diet therapy party
1, apple juice
Material: Prepare 1-2 apples.
Practice: Wash the apple, remove the core, cut it into small pieces, soak it in light salt water 15 minutes, then take it out, put it in a blender, add appropriate amount of sugar and boiled water, and pour it out for drinking, 65438+ 0-2 times a day.
Efficacy: Treat constipation, prevent heart disease and reduce the formation of sticky plaques in the brain.
2, apple hawthorn jujube porridge
Materials: apple 1 piece (about 300-400g), hawthorn15g (dry), jujube10g, and japonica rice150g.
Practice: Wash the apples, peel and chop them, and add water to the washed hawthorn, jujube and japonica rice to make porridge.
Efficacy: It has the effect of removing silt and eliminating accumulation. This diet prescription can be used not only for dyspepsia, but also for patients with hypertension.
3. Apple soup
Ingredients: Prepare 2 apples, 20g lotus seeds, 20g brown sugar and 30g lotus root starch.
Practice: Wash apples and lotus seeds, peel, core and chop apples. * * * Put it in a pot, add some water, bring it to a boil, and then turn to low heat until the lotus seeds bloom and the soup is thin and thick. Add 20g of brown sugar, add lotus root starch stirred with water, and stir well. Boil the soup with a small fire.
Efficacy: It has the effect of calming the heart and strengthening the brain, and is suitable for people with spleen deficiency, restless mood and loss of appetite.